Blog Supplements
On this blog page, as a sports nutritionist, I share practical knowledge about basic nutrition, sports-specific nutrition, and supplements for all athletes who want to improve their performance. Here you will find concrete tips and advice that you can immediately apply to your sporting routine.
Do you perform better by drinking beetroot juice?
You see it more and more often along the side of the road at running races: athletes downing a small, dark red bottle before the start. Beetroot juice. Some swear by it, others look at it a bit strangely. But does it actually work? And if so, for whom?...
To Omega-3 or not to Omega-3?
You hear about it regularly at the gym. Your running buddies faithfully take it, supplement shops praise it, and it keeps popping up on health blogs: omega-3. Fish oil capsules are sometimes advertised as an important supplement for athletes. But how much truth is there to that?…
HMB supplement: it promises more muscle mass and faster recovery, but does it really work?
You've probably seen them in the sports shop: jars with the letters HMB Usually between creatine and protein powders, with promises of muscle building and faster recovery. Sounds good, doesn't it?
More and more athletes are using it. But if you ask a few more questions, it turns out that many people don't actually know exactly what it is or how it works…
Do you really need to have a protein shake after your workout?
Walk into an average gym and you'll see it everywhere: shakers being pulled out of gym bags, powders being mixed straight after a workout, and athletes downing their shakes as if their muscle growth depends on it. And perhaps you're thinking: should I be doing that too?...
Pre-workout supplements: a waste of money or a real boost?
You're standing in front of the sports nutrition shelf and you see them: those brightly coloured tubs of pre-workout supplements. “Explosive energy!”, “Maximum focus!” and “Unprecedented pump!” shout the labels. The price? Not cheap. But the question you need to ask yourself is simple: do you actually need this?...
NZVT supplements: a safe choice for every athlete
As a recreational or amateur athlete, you want to get the best out of yourself. Perhaps you use protein powders, vitamins, creatine, or other supplements to support your training. But did you know that these products can sometimes contain unwanted and even dangerous substances?...
Caffeine and sport, does it really work and how much do you need?
Caffeine is one of the most researched and effective substances for improving your athletic performance. Whether you're running, practising BJJ, or playing any other sport, caffeine can help you perform better. But how exactly does it work, when should you take it, and how much do you need?...
Beta-alanine: the secret behind that tingling feeling
You’ve just had a pre-workout shake and suddenly feel a strange tingling sensation in your face, hands or arms. Don’t panic! That’s just beta-alanine doing its thing. But what exactly does this supplement do, and is it really for you if you go to the gym a couple of times a week or enjoy a nice run in the evening?...
BCAAs: wonder supplement or clever marketing?
As a sports nutrition coach, I frequently get asked if BCAAs are necessary for muscle growth and recovery. The supplement industry has placed these amino acids on a pedestal as the solution for better performance. But what does scientific research actually say about this?…
Creatine supplement: the proven remedy for every athlete
As a recreational athlete, you've probably heard of the supplement creatine. That white powder bodybuilders are so enthusiastic about. But a creatine supplement is much more than just a supplement for muscle-bound individuals in the gym. It can also improve your performance, whether you're running, playing tennis, or football…
Get more out of every workout
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