Hydration Blog
On this blog page, as a sports nutritionist, I share practical knowledge about basic nutrition, sports-specific nutrition, and supplements for all athletes who want to improve their performance. Here you will find concrete tips and advice that you can immediately apply to your sporting routine.
Electrolytes: what are they and when do you really need them as an athlete?
You're halfway through your run. Sweat is pouring off you, your legs feel heavy, and something in your calf is starting to twinge. You Google what might be wrong, and everywhere you look, you read the same thing: you need electrolytes. But what actually are electrolytes? And do you always need them as soon as you do sport? In this article, I'll explain it clearly for you, without any advertising fluff...
The world of sports drinks: which choice is right for you?
All those bottles full of coloured liquids in the supermarket's sports section and the huge range offered by sports nutrition webshops can be quite intimidating. Over the years, I've experimented with various sports drinks and learned the differences between hypotonic, isotonic, and hypertonic the hard way...
Hydration during sport: why water is your best friend
Water is so obvious that many athletes barely consider it. Until halfway through a training session, they suddenly get a headache, feel dizzy, or notice their performance suddenly plummeting. As a sports nutrition coach, I regularly see athletes who meticulously plan their nutrition but forget to take their hydration seriously…
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