Want to get more out of your workout? Start with your diet.
I provide personalized sports nutrition advice to recreational athletes.
Are you an independent sports entrepreneur or a sports club?
Improved performance
More energy, strength, and endurance through optimal meal timing and composition. Get more out of every workout.
Faster recovery
Faster recovery between workouts, fewer injuries, and a stronger immune system. Train more consistently without overtraining.
Healthy body composition
Reach your ideal weight and muscle mass with sustained energy and mental clarity, without compromising performance.
TWINDO One app
✓ Daily advice, including advice on training and match schedules
✓ Daily intake of carbohydrates, protein, fat and fluids
✓ Dashboard and daily counter for daily insights
✓ Regular reports with feedback from a coach
✓ For every sport
✓ 10-day free trial, then choose from three subscription plans
Why TWINDO Sports Nutrition
The world of sports nutrition is full of noise. Conflicting advice, supplement ads, and trends that are more focused on sales than on you as an athlete. This makes sports nutrition seem more complicated than it really is.
TWINDO Sports Nutrition takes a different approach. No sponsored products, no affiliate links. Just honest, science-based guidance tailored to your sport, your schedule, and your lifestyle. Practical and immediately applicable.
Performing better starts with eating smarter!
Affordable sports nutrition advice for recreational and amateur athletes.
What do I offer?
Sports Nutrition Advice
- TWINDO One app
- Personal coaching
Sports Nutrition Advice Centre
- For any questions you may have
Inspiring sports nutrition blogs
Every month, new practical tips and scientifically backed information on sports nutrition. From basic nutrition to supplements, from hydration to recovery. Free access for everyone.
Free Masterclass: Sports Nutrition Basics
A free sports nutrition masterclass every quarter in a small group (max. 10 participants). Learn the basics, ask questions, and discover how nutrition can improve your performance. Live and interactive.
Get more out of every workout
Discuss your situation during a personal initial consultation.