Want to get more out of your workout? Start with your diet.
I provide personalized sports nutrition advice to recreational athletes.
Are you an independent sports entrepreneur or a sports club?
Improved performance
More energy, strength, and endurance through optimal meal timing and composition. Get more out of every workout.
Faster recovery
Faster recovery between workouts, fewer injuries, and a stronger immune system. Train more consistently without overtraining.
Healthy body composition
Reach your ideal weight and muscle mass with sustained energy and mental clarity, without compromising performance.
Free Masterclass: Sports Nutrition Basics
July 23, 2026, at 7:30 p.m. - 60 minutes
Learn how sports nutrition can take your workouts to the next level.
For recreational athletes who want to see results.
Evidence-based. Practical. No jargon.
*Please note: this masterclass is conducted in Dutch.
Why TWINDO Sports Nutrition
The world of sports nutrition is full of noise. Conflicting advice, supplement ads, and trends that are more focused on sales than on you as an athlete. This makes sports nutrition seem more complicated than it really is.
TWINDO Sports Nutrition takes a different approach. No sponsored products, no affiliate links. Just honest, science-based guidance tailored to your sport, your schedule, and your lifestyle. Practical and immediately applicable.
Performing better starts with eating smarter!
Affordable sports nutrition advice for recreational and amateur athletes.
What do I offer?
Sports Nutrition Advice
- Dietary History
- Personalized Advisory Report
- Two consultations
Inspiring sports nutrition blogs
New practical tips and science-backed information on sports nutrition every week. From hydration to recovery. Free for everyone.
Free Masterclass: Sports Nutrition Basics
A free sports nutrition masterclass every quarter in a small group (max. 10 participants). Learn the basics, ask questions, and discover how nutrition can improve your performance. Live and interactive.
Get more out of every workout
Discuss your situation during a personal initial consultation.