TWINDO One
Every day is different. So are your energy needs.
Whether it’s a training session, a rest day or a race: you know exactly how much you need. No generic advice, just an app that adapts to you.
The app is still in beta. This means that not everything is working perfectly yet. Would you still like to have a look and share your thoughts? If so, sign up – you’ll be one of the first testers.
Your sport, your advice
From running to martial arts, for sports that other apps overlook. Includes precise timing for your training sessions.
For amateur sports enthusiasts
No complicated jargon or expensive measuring equipment. Just a clear idea of what you need, not designed for the data-obsessed elite athlete.
Get started straight away
Enter your training or competition schedule and you’ll get advice straight away. No need for a wearable device or weeks of logging data to get started.
Calorie apps look back at what you’ve eaten. The TWINDO One app looks ahead to work out how much you need.
Here’s how it works. Get started straight away, with a personalised report every four weeks.
STEP 1: Sign up and set up
Log in using the personal link in your confirmation email, complete a quick check, and enter your details and training week.
STEP 2: Daily advice
For each training, rest and match day, you can see exactly how many carbohydrates, protein, fat and fluids you need. Timing is included. Tip: Check this every morning after getting up, so you know exactly how much you need to eat and drink that day to train or recover effectively.
STEP 3: Adjust as necessary
Have you changed your weight, goal or training week? Update it and your advice will adjust straight away.
STEP 4: Regular check-up
Every four weeks, you’ll record your food intake for a few days in the food diary. Your coach will review this and send you a personalised report via the dashboard.
STEP 5: Choose your subscription
Your trial period gave you a full overview of the app. You can now choose between TWINDO Progress, TWINDO Check and TWINDO Today. Which subscription suits you best? Sign up via the app. From just €4.16 a month.
Trial period – 10 days’ free access to TWINDO One
Try the full app, whichever subscription you end up choosing.
TWINDO Today
Daily nutritional advice that adapts to your lifestyle.
✓ Daily advice based on your training plan
✓ From €4.16 per month
TWINDO Check
Daily nutritional advice that adapts to your lifestyle and tracks your progress on a regular basis.
✓ Daily advice based on your training plan
✓ Food diary
✓ Daily counter (how many kcal do you still need to reach your daily target)
✓ Report every 4-week cycle, with personalised feedback from your sports nutrition coach (Your Check-in: report available for 7 days)
✓ From €12.50 per month
TWINDO Progress
The complete coaching package
✓ Daily advice based on your training plan
✓ Food diary
✓ Daily counter (how many kcal do you still need to reach your daily target)
✓ Report per 4-week cycle (Your Progress Update: a comprehensive report (PDF) including, amongst other things, meal optimisation)
✓ View live data during the measurement period (dashboard)
✓ Personal consultation (coaching) every four weeks
✓ WhatsApp contact
✓ From €37.50 per month
Compare the subscriptions
Choose the level that suits you and try the app for 10 days for free.
| TWINDO Today€4.95/month · €49.95/year | TWINDO Check€14.95/month · €149.95/year | TWINDO Progress€44.95/month · €449.95/year | |
|---|---|---|---|
| Trial period | 10 days free TWINDO One - Try the full app, regardless of which subscription you end up choosing | ||
| Daily advice Based on your training plan. Training day, rest day or competition day? Your daily advice adapts to your schedule. | ✓ | ✓ | ✓ |
| Food diary Enter what you eat and drink each day. TWINDO One automatically calculates how many calories you’ve consumed. | ✗ | ✓ | ✓ |
| Daily tracker A quick overview of how many calories you still need to consume to reach your daily target, broken down into carbohydrates, protein, fat and fluids. | ✗ | ✓ | ✓ |
| Report per 4-week cycle Charts that show you at a glance how you’ve performed over the measurement period (target vs actual), with personalised feedback from your sports nutrition coach. | ✗ | ✓ Your Check moment: Summary report available for 7 days | ✓ Your Progress Moment: comprehensive report (PDF), including meal optimisation, amongst other things |
| Watch live during the measurement period Track your progress live on your dashboard whilst your 7-day measurement period is still ongoing, even before your report is ready. | ✗ | ✗ | ✓ |
| Personal consultation (coaching) Personal contact with your sports nutrition coach, who will explain your report, answer your questions, discuss your progress and help you where necessary. | ✗ | ✗ | ✓ Every 4 weeks, by telephone or online |
| WhatsApp contact Quick and easy personal contact with your sports nutrition coach. | ✗ | ✗ | ✓ |
And that’s not all...
⭐⭐⭐⭐⭐ Created by an experienced sports nutrition coach and active sportsman. Not a Silicon Valley algorithm or a commercial tech start-up, but a BGN-accredited degree in Sports Nutrition and six years’ experience in a consultancy practice.
⭐⭐⭐⭐⭐ Straight to the point: no adverts, no gimmicks, no extra purchases. Just what you need. You know exactly what you’re paying for in advance.
⭐⭐⭐⭐⭐ Built on the official, RIVM-validated NEVO database. No crowdsourced data, just reliable figures. Something that the well-known, mostly foreign, sports nutrition apps do not offer.
Robert Gebhardt
Sports Nutrition Coach
➡️ Certified via a BGN-accredited sports nutrition course
➡️ 6 years’ experience
➡️ Completed 12 marathons and 2 ultra-marathons
➡️ Aikido black belt (3rd Dan)
➡️ BJJ blue belt
⭐⭐⭐⭐⭐ I have already helped over 30 athletes improve their performance
💬 “The professional guidance and practical tips have completely changed the way I approach marathon nutrition.”
– Marco, runner
💬 “Now I can finally give it my all in every sparring round.”
– Rick, BJJ practitioner
Frequently Asked Questions: TWINDO One
Which sports?
Almost any sport. The advice is based on the energy requirements of your sport.
Do I have to keep track of everything I eat?
It isn’t compulsory, but it is recommended. For your 4-week cycle, you’ll need at least 4 to 7 completed days in your food diary. Based on this, you’ll then receive my personalised feedback. If you fill in the diary daily, TWINDO One automatically calculates how many calories you’ve consumed that day. With the Daily Counter, available in the TWINDO Check and TWINDO Progress subscriptions, you can see every day how much more you need to eat and drink to reach your daily target. To measure is to know!
How does the trial period work?
You can try the app for 10 days free of charge: that’s more than enough for a full week of training and a personalised report. After that, you can choose a subscription.
Is this personal coaching?
Yes, via the app. With the TWINDO Progression subscription, you also get telephone or online coaching sessions. The app compares your daily energy intake with your daily recommended intake and displays this in graphs on your dashboard. Every four weeks, your sports nutrition coach will provide you with personalised feedback on this, which you can then use to make progress.
Who is the app not for?
Unfortunately, you cannot use the app if you are pregnant, have an eating disorder, have diabetes or are receiving medical advice regarding your weight. In such cases, please consult a (sports) dietitian or doctor. The app is intended for healthy adults (aged 18 and over).
Does the app also provide examples of meals?
No, you’re given clear targets: how many carbohydrates, protein, fat and fluids. You fill these in yourself with foods you like and can easily source. Optimised meal plans are part of the TWINDO Progress subscription and are available outside the app.
What is the notice period?
All subscriptions can be cancelled before the next renewal: monthly for the monthly subscription, and annually for the annual subscription.
Can I upgrade or downgrade during the term of my subscription?
Yes. You can choose to switch to a lower or higher subscription tier during the term of your current subscription. A lower subscription tier will take effect at the end of your current subscription, whilst a higher subscription tier will take effect immediately. No refunds or adjustments will be made to subscription fees already paid when you switch subscription tiers.
Why does the app sometimes feel a bit slow?
I’m doing everything I can to ensure you have a great app experience. On some screens, the app has to synchronise a relatively large amount of data, which can sometimes take a little longer. Nothing to worry about: everything is saved properly and will appear as soon as everything has been updated.
Do you have a question about the app or a suggestion for improvement?
Please feel free to email helpdesk@twindo-sportvoedingsadvies.nl. I am constantly trying to improve the app to meet my clients’ needs.
Try TWINDO One free for 10 days
The answer to your question: how much should I eat today to perform at my best?