"I have been exercising for years but don't really know what to eat," he says."
Recognisable? You're not the only one. Most recreational athletes train hard but miss out on performance because of nutrition that doesn't fit. In this free master class, I set the record straight in 60 minutes.
*Please note: this masterclass is conducted in Dutch.
When is the next masterclass?
📅 Thursday 23 July 2026
🕐 19:30 – 20:30 (45-minute presentation + 15-minute Q&A)
💻 Online via Google Meet
💰 Free participation
Next dates 2026:
October
Thursday 22 October | 19:30 - 20:30
What you learn
In this 60-minute masterclass, you will get a complete overview of the fundamentals of sports nutrition for recreational athletes.
You learn:
- The sports nutrition pyramid – which aspects are truly important and in what order you should tackle them
- Energy and macronutrients – how much and what you need for your sport and goals
- Timing and strategy – when you eat something for optimal performance and recovery
- Supplement truth – Which 5 supplements are scientifically proven and where you're wasting your money
- Nutrition by sport type – adaptations for strength vs. endurance sports
- Practical application – how you apply this knowledge directly in your daily routine
After this masterclass, you will understand the principles of evidence-based sports nutrition and know the difference between a number of useful and useless supplements.
Who is this masterclass for?
This masterclass is perfect for you if you:
- Recreational sport and want to get more out of your training through better nutrition
- Practises BJJ, running, fitness, football or another sport If you seriously want to improve your performance
- Vegetarian food and want to know how to get enough nutrients
- Overwhelmed you are due to all the conflicting dietary advice online
- Don't want to be fooled again supplement marketing and want to know what actually works
- Evidence-based information Looking for no-nonsense influencer advice
- Direct access Wilt u een sportvoedingscoach zonder de drempel van grote groepen?
This masterclass is not intended for elite athletes or those already working with a sports nutritionist. The focus is on accessible, applicable knowledge for recreational athletes.
⭐⭐⭐⭐⭐ "This masterclass on sports nutrition basics finally made functional nutrition clear: in simple, practical language, it explained how every athlete can consciously fuel their body for maximum strength, recovery, and results." - Boy, 42, Powerlifter & HYROX athlete.
About Robert Gebhardt
As a certified sports nutrition coach, I help recreational athletes maximise their performance through smart nutritional choices. With experience of 12 marathons, 2 ultra-marathons and as a BJJ blue belt, I know first-hand what works in practice.
Practical information
Language Dutch
Platform Google Meet (works in any browser, no installation needed)
Duration 60 minutes total (45 min presentation + 15 min Q&A)
Group size Maximum of 10 participants for optimal interaction
Costs: Free
Camera/microphone It's up to you. You can turn it on if you want, but you don't have to.
Recording The masterclass will be recorded and will be available afterwards for all registered participants.
Ask questions Via the chat function or audio during the Q&A section
Minimum number of participants: The masterclass will go ahead provided there are at least 3 bookings. In the event of cancellation, you will be notified at least 7 days in advance and will be the first to be invited to the next session. Don’t want to wait? Book a free, no-obligation Intake Interview.
Ready to take your sports nutrition to the next level?
Register now below Sign up for the following free masterclass and learn the fundamentals that every recreational athlete should know.
Frequently Asked Questions Masterclass
Do I need to prepare anything?
No, just come and listen. It would be good if you have paper and pen to hand for notes.
Can I ask questions?
Absolutely! After the presentation, there will be a 15-minute Q&A. All questions are welcome.
Is it being recorded?
Yes, the masterclass will be recorded so registered participants can watch it back later. The recording will only be available to registered participants and will not be shared publicly. You do not need to have your camera on. Only the presentation and audio will be recorded.
I can't attend live, can I get the recording?
Yes! Sign up and you'll automatically receive the link to the recording afterwards. This way you can watch the masterclass at your leisure.
Is this a veiled sales pitch?
No. This is purely educational. At the end, I'll briefly mention that I offer 1-to-1 coaching, but there's no pressure or mandatory sales pitch.
What level is this masterclass for?
For anyone serious about sport but not yet working with a sports nutritionist. From beginner to advanced recreational level.
Why a maximum of 10 participants?
To ensure quality and interaction. With a small group, I can address your specific questions and situations during the Q&A section. This makes the masterclass more personal and valuable than a mass session.
Will I get concrete meal plans?
No, you'll learn the principles to make smart choices yourself. A sports nutrition advisory path is available for personal meal planning and macro calculations.
Which supplements are discussed?
I treat supplements in three categories: the 5 scientifically proven ones (like creatine and caffeine), a number from the grey area, and examples of marketing tricks that cost you money. Evidence-based information, no sales pitch.
Get more out of every workout
Discuss your situation during a personal initial consultation.