Sports nutrition guidance that really makes a difference
You’re not on your own: personalised coaching and support at your own pace.
Sustainable behavioural change
From knowledge to action: adopt achievable eating habits that fit in with your lifestyle and training schedule.
Independence and trust
Develop the knowledge and skills you need to make the right choices yourself, whether at home, in training or during matches.
Lasting results
Achieve and maintain your goals through personalised support, motivation and accountability.
Which type of guidance is best suited to you?
Coaching
As well as one-off sports nutrition advice, I offer personal coaching for those who want ongoing support. The perfect follow-up to Sports Nutrition Advice! Ideal for athletes who want to make a radical change to their diet.
Throughout the coaching programme, I’ll be in regular contact with you via phone calls, text messages or email. I’ll help you overcome obstacles, tailor my advice to your needs and keep you motivated. You decide how long the programme lasts, but I recommend six sessions spread over three months to ensure lasting change.
If you pay for 6 sessions in advance, the first session is free! See Rates for all rates.
Support
I offer free support for quick questions about sports nutrition. These might cover topics such as your basic diet, sport-specific nutrition and supplements. Other sports nutrition-related questions are also welcome.
You can use the button below to send me your question via email or the web form. You can expect a reply from me within 24 hours.
What athletes say
⭐⭐⭐⭐⭐ ‘I felt great the whole time during the race. No hunger, no thirst, no slumps. Just kept running steadily to the finish line. Two hours and twenty-five minutes – much better than I’d dared to hope for on my first attempt!’ – Sandra, 29, runner
⭐⭐⭐⭐⭐ ‘We’ve also adjusted my overall diet. More protein spread throughout the day and better timing of carbohydrates. Not only do I feel stronger during training, but I also recover much faster between sessions.’ – Marieke, 43, fitness enthusiast
Robert Gebhardt
Sports Nutrition Coach
➡️ Certified via a BGN-accredited sports nutrition course
➡️ 6 years’ experience
➡️ Completed 12 marathons and 2 ultra-marathons
➡️ Aikido black belt
➡️ BJJ blue belt
⭐⭐⭐⭐⭐ I have already helped over 30 athletes improve their performance
💬 “The professional guidance and practical tips have completely changed the way I approach marathon nutrition.”
– Marco, hardloper
💬 “Now I can finally give it my all in every sparring round.”
– Rick, BJJ’er
Get more out of every workout
Discuss your situation during a personal initial consultation.