Personalised sports nutrition advice for recreational athletes
Many athletes train hard but don’t eat in a way that suits their sport, training schedule or body. I can help with that.
Improved performance
More energy, strength, and endurance through optimal meal timing and composition. Get more out of every workout.
Faster recovery
Faster recovery between workouts, fewer injuries, and a stronger immune system. Train more consistently without overtraining.
Healthy body composition
Reach your ideal weight and muscle mass with sustained energy and mental clarity, without compromising performance.
How does the Sports Nutrition Advice Programme work?
STEP 1: Intake interview (initial consultation)
The first session is our initial consultation, during which I will discuss your goals, sporting background and current situation. To prepare for this, you will complete a detailed intake form, which we will go through together during the session. This will form the basis for your personalised programme.
STEP 2: Dietary history
A dietary assessment involves keeping track of what you eat, drink and do in terms of exercise, as well as how you feel, for a week. I analyse your actual eating and lifestyle habits: timing, energy balance, hydration and recovery. By combining all this information, I identify patterns and opportunities that you might not have noticed yourself. This forms the basis for your personalised sports nutrition advice.
STEP 3: Personalised advisory report
Once I’ve reviewed your weekly log, I’ll put together your personalised sports nutrition report, complete with specific recommendations on what, when and how much you should eat and drink around training sessions and competitions. You’ll receive practical tips on pre-workout, in-exercise and recovery nutrition, plus a hydration strategy. The report includes areas for improvement, sample menus and snack options tailored to your schedule.
STEP 4: Review of the report (second consultation)
The second session involves going through your advice report. I’ll walk you through all the recommendations, answer any questions you may have, and help you plan concrete steps. We’ll make sure the advice is practical and works within your daily routine and training schedule, so you can put it into practice successfully!
🗓️ Ready to get started?
Start with step 1.
The programme begins with a 60-minute personal consultation for €35 (which will be deducted from the cost if you subsequently opt for the full sports nutrition advice programme).
✓ Pre-consultation form + 60-minute face-to-face consultation
✓ A comprehensive analysis of your current approach
✓ Specific areas for improvement and practical tips
✓ Advice on supplements (what works, what’s a waste of money)
✓ Tailored follow-up plan (with or without further guidance)
What athletes say
⭐⭐⭐⭐⭐ ‘I felt great the whole time during the race. No hunger, no thirst, no slumps. Just kept running steadily to the finish line. Two hours and twenty-five minutes – much better than I’d dared to hope for on my first attempt!’ – Sandra, 29, runner
⭐⭐⭐⭐⭐ ‘We’ve also adjusted my overall diet. More protein spread throughout the day and better timing of carbohydrates. Not only do I feel stronger during training, but I also recover much faster between sessions.’ – Marieke, 43, fitness enthusiast
Robert Gebhardt
Sports Nutrition Coach
➡️ Certified via a BGN-accredited sports nutrition course
➡️ 6 years’ experience
➡️ Completed 12 marathons and 2 ultra-marathons
➡️ Aikido black belt
➡️ BJJ blue belt
⭐⭐⭐⭐⭐ I have already helped over 30 athletes improve their performance
💬 “The professional guidance and practical tips have completely changed the way I approach marathon nutrition.”
– Marco, hardloper
💬 “Now I can finally give it my all in every sparring round.”
– Rick, BJJ’er
Get more out of every workout
Discuss your situation during a personal initial consultation.