Customer Reviews
What I’m really proud of
Below are the success stories of some of my clients.
“Finally, a breakthrough towards my marathon goals!”
“After years of training, I felt that my diet was holding me back in marathons. I always seemed to hit a wall around the 35-kilometre mark. That infamous ‘hitting the wall’ moment would strike every single time. It was really frustrating. Thanks to Robert, I’ve finally learnt how to manage my nutrition properly for long-distance runs.
The revised nutrition plan really made all the difference. Not just when I needed to eat, but also exactly what I needed to eat. That perfect balance of carbohydrates, proteins and fats. For the first time in years, I simply felt strong right through to the finish line. The result: a new personal best and, more importantly, no energy slump during the race!
The professional guidance and practical tips have completely changed the way I approach marathon nutrition. I would definitely recommend it to any runner who wants to perform at their best."
Marco V., amateur marathon runner
“My first half marathon was a success!”
“As a complete beginner to the half marathon, I had no idea where to start when it came to nutrition. I thought: I’ll just have a good breakfast and see how it goes. Luckily, I ended up meeting Robert before I made that mistake.
That tip about drinking while running was particularly invaluable. I’d never realised you should start taking small sips early on in the race, rather than waiting until you’re thirsty. And that breakfast plan three hours beforehand – perfectly timed.
I felt great the whole time during the race. No hunger, no thirst, no slumps. Just kept running steadily towards the finish line. Two hours and twenty-five minutes – much better than I’d dared to hope for on my first attempt!
The guidance was really personalised and practical. Everything was explained clearly, without any complicated jargon. Robert really put himself in my shoes and gave me advice that was perfectly suited to my situation.”
Sandra M., a beginner runner
“Finally, enough energy to get through the whole BJJ session!”
“Brazilian jiu-jitsu is tough, man. Those 90-minute sessions with intensive sparring in the last half hour. By that point, I was completely knackered. Especially in the final sparring rounds, I became easy prey because I simply had no strength left. It’s really frustrating when your technique is spot on, but your body lets you down.
Thanks to Robert, I finally understood what my body needs for such an explosive sport. The biggest difference was in the carbohydrates I ate before training. I used to eat lightly because I thought that was better. Apparently, that was a big mistake. Now I eat a generous portion of rice or pasta 2–3 hours beforehand, with some fruit on the side.
And that tip about having a sports drink in between laps is a game-changer! A few sips of electrolytes and fast-acting carbohydrates during the breaks between laps. It gives me just that extra boost to stay sharp when the action kicks off. My training partners have noticed it too: ‘You’ve become a lot tougher lately!’
Now I can finally give it my all in every sparring round. It feels so much better than having to constantly conserve my energy.”
Rick v.d. B., BJJ blue belt
“From looking tired in the first half to giving it our all for the full 90 minutes!”
“I really struggled during matches. After just half an hour, my legs would start to feel heavy, and in the second half I was often one of the first to be substituted. It was really frustrating, because training had gone really well. On top of that, I was carrying a few extra kilos.
The problem lay in what I ate before the race and in my overall diet. I always thought: don’t eat too much, or you’ll feel sick. So I’d have a light breakfast and not much else. Robert explained to me how I could fuel my body properly without putting on weight.
Now, for example, I eat porridge with banana 3–4 hours before the match, and crackers with honey 2 hours beforehand. At the same time, I’ve also lost 4 kilos thanks to the adjusted diet plan. The difference is huge. No more heavy legs – I can just keep running right up to the 90th minute.
After my last match, the coach said: ‘That was a different player to the one we saw last month!’ He’s right.” Robert’s a great bloke, by the way, who always makes time for you. That makes it even more enjoyable to work with him.”
Jeroen B., amateur football midfielder
“Finally, the strength to finish my workouts!”
“I’m pretty dedicated at the gym: I do strength training 4–5 times a week. But I noticed that I often had to stop during the final sets because I was simply exhausted. It was particularly a problem with exercises like squats and deadlifts. It was really frustrating.
Robert has helped me get my pre- and post-workout nutrition right. Before training, I now always have a banana with some porridge, and straight after, a protein shake and some carbohydrates. The difference in energy levels is really noticeable. I can now complete my entire workout without losing any strength.
We’ve also adjusted my overall diet. I’m eating more protein spread throughout the day and timing my carbohydrate intake better. Not only do I feel stronger during training, but I also recover much more quickly between sessions.
Last week I finally managed that 75-kilo squat for 5 reps that I’d been working towards for months. That was a real celebration! Thanks, Robert!"
Marieke v. D., fitness enthusiast
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