{"id":14244,"date":"2026-09-12T12:45:44","date_gmt":"2026-09-12T10:45:44","guid":{"rendered":"https:\/\/twindo-sportvoedingsadvies.nl\/?p=14244"},"modified":"2026-10-07T09:40:34","modified_gmt":"2026-10-07T07:40:34","slug":"changes-to-sports-nutrition-advice-via-the-app","status":"publish","type":"post","link":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/sportvoedingsadvies-via-app-veranderd\/","title":{"rendered":"How the world of sports nutrition advice and coaching has changed"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14244\" class=\"elementor elementor-14244\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f49bf6 e-flex e-con-boxed e-con e-parent\" data-id=\"26f49bf6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e27ca4c e-con-full e-flex e-con e-child\" data-id=\"2e27ca4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca22564 elementor-widget-tablet__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ca22564\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How the world of sports nutrition advice and coaching has changed<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80a141 elementor-widget elementor-widget-text-editor\" data-id=\"b80a141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Published: 12 September 2026<br \/>Last updated: 12 September 2026<br \/>Reading time: 8-10 minutes<br \/>Categories <a href=\"\/en\/blog-general\/\">General<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18c97d6 e-flex e-con-boxed e-con e-parent\" data-id=\"18c97d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-212945e elementor-widget elementor-widget-image\" data-id=\"212945e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/10\/sporter-checkt-mobiele-telefoon-voor-sportvoedingsadvies-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-14701\" alt=\"Every day, the athlete checks the daily sports nutrition advice in the TWINDO Today app whilst having breakfast\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/10\/sporter-checkt-mobiele-telefoon-voor-sportvoedingsadvies-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/10\/sporter-checkt-mobiele-telefoon-voor-sportvoedingsadvies-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/10\/sporter-checkt-mobiele-telefoon-voor-sportvoedingsadvies-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/10\/sporter-checkt-mobiele-telefoon-voor-sportvoedingsadvies-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/10\/sporter-checkt-mobiele-telefoon-voor-sportvoedingsadvies-2048x1365.jpg 2048w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/10\/sporter-checkt-mobiele-telefoon-voor-sportvoedingsadvies-18x12.jpg 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-944248a e-flex e-con-boxed e-con e-parent\" data-id=\"944248a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c53f92c elementor-widget elementor-widget-text-editor\" data-id=\"c53f92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">In my own practice, I\u2019ve noticed a decline in demand for traditional sports nutrition advice. Athletes who focus on their performance on a daily basis find less and less value in a programme where they only sit down again weeks later to discuss how things went. That now feels outdated.<\/p>\n<p dir=\"ltr\">This hasn\u2019t come out of the blue. The traditional approach has always followed a set pattern: an initial consultation, a personalised nutrition plan tailored to the training and competition schedule, and then follow-up consultations. That first follow-up can take place after just a few weeks, but between consultations there is usually little or no contact, and therefore little insight into what is actually happening on a day-to-day basis. For athletes with a less intensive schedule or a one-off enquiry, this model still works perfectly well, but for those who want to make continuous adjustments, it falls short.<\/p>\n<p dir=\"ltr\">What athletes actually want these days boils down to two things: advice that adapts to the training week rather than remaining the same for months on end, and advice that looks ahead to what is needed, rather than looking back at what has already been eaten. These two shifts explain why sports nutrition advice looks different today than it did ten years ago, and they are precisely the reason why I built TWINDO One.<\/p>\n<h3 dir=\"ltr\">What lies behind the shift<\/h3>\n<p dir=\"ltr\">A number of developments lie at the root of this change.<\/p>\n<p dir=\"ltr\"><strong>Athletes are training more intelligently and want their diet to keep pace.<\/strong> Whereas nutrition used to be treated as a separate issue from training planning, it is now increasingly seen as part of the same whole. This calls for advice that adapts in line with the training week, rather than a plan that is only adjusted at the next scheduled consultation.<\/p>\n<p dir=\"ltr\"><strong>Busy lives leave little room for fixed appointments.<\/strong> For many athletes, fitting in a face-to-face session at a fixed time each week is difficult to manage alongside work, family and their training schedule. Support that takes just a few minutes a day, at a time of the athlete\u2019s choosing, is simply a better fit.<\/p>\n<p dir=\"ltr\"><strong>Data makes food tangible.<\/strong> Athletes have become accustomed to tracking their metrics: heart rate, sleep, recovery, training load. Everything is measured. Nutrition has long been the exception to this. A digital food diary is changing that: instead of guessing afterwards what has been eaten, you can see straight away how the day went and where adjustments are needed.<\/p>\n<p dir=\"ltr\"><strong>The coach can genuinely help more athletes in the same amount of time.<\/strong> Digital tools take care of the administrative side of coaching: keeping records, sending reminders and maintaining an overview. That gives me, as a coach, more time to focus on what really matters: interpreting, making adjustments and explaining why something works.<\/p>\n<h3 dir=\"ltr\">The role of the sports nutrition coach today<\/h3>\n<p dir=\"ltr\">The idea that \u201cyou just draw up a plan and you\u2019re done\u201d hasn\u2019t been true for a long time. These days, the work of a sports nutrition coach consists of a number of ongoing elements:<\/p>\n<ul dir=\"ltr\">\n<li><strong>Monitoring<\/strong> \u2013 monitoring how nutrition, training and recovery interact, not just once a quarter, but on an ongoing basis.<\/li>\n<li><strong>Looking ahead<\/strong> \u2013 determining what an athlete needs before a training session, a rest day or a competition day, rather than trying to work out afterwards what they have eaten.<\/li>\n<li><strong>Go with the flow<\/strong> \u2013 advice that changes as soon as the training week, the goal or the workload changes, rather than a schedule that remains unchanged for weeks on end.<\/li>\n<li><strong>Explain<\/strong> \u2013 not just telling an athlete what to eat, but also why, so that they can make their own choices in the long run.<\/li>\n<\/ul>\n<p dir=\"ltr\">This shift does not mean that the profession has become less personal. Quite the opposite, in fact: as administrative tasks are taken over by tools, there is more time left for the conversations that really matter.<\/p>\n<h3 dir=\"ltr\">What this means for the athlete<\/h3>\n<p dir=\"ltr\">For the athlete themselves, this shift brings a number of tangible benefits.<\/p>\n<p dir=\"ltr\">Support is provided <strong>more accessible<\/strong>: no travelling time, no fixed appointment times, advice that fits in with your daily routine. It also becomes <strong>more affordable<\/strong>, because as a coach I can work more efficiently without compromising on quality. And it\u2019s becoming <strong>more personal than it seems at first glance<\/strong>. Precisely because I have a daily insight into what\u2019s going on, rather than just a snapshot every few weeks.<\/p>\n<p dir=\"ltr\">At the same time, this requires something from the athlete: a willingness to keep track of what they eat, and the confidence and awareness that an app is no substitute for a coach, but a way to help that coach do their job more effectively.<\/p>\n<h3 dir=\"ltr\">Where generic fitness and nutrition apps fall short<\/h3>\n<p dir=\"ltr\">There are now plenty of apps that let you track calories and macros. Some of the best-known ones even do much more than just nutrition: logging workouts, syncing with a smartwatch or Fitbit, importing recipes, a social feed with friends and challenges, and now also AI-driven coaching and insights. That\u2019s fine for general use. But for athletes who are serious about their performance, these kinds of all-rounders fall short in a number of areas.<\/p>\n<p dir=\"ltr\"><strong>They do a lot of things, but they don\u2019t do this one thing well.<\/strong> The best-known apps aim to be versatile: nutrition, workouts, weight, social motivation, medication tracking. Sports nutrition receives just as much attention as any other feature. There\u2019s no sport-specific detail, no account is taken of training schedules that may change on a day-to-day basis \u2013 just a general calorie and macro target for everyone. An athlete who wants to know exactly what a training day requires won\u2019t get very far with that.<\/p>\n<p dir=\"ltr\"><strong>They look back, whereas an athlete needs to be able to look ahead.<\/strong> Most well-known apps are based on logging: you enter what you\u2019ve already eaten, and the app works out afterwards where you stood. It\u2019s useful for reflection, but an athlete already has that question in the morning: how many carbohydrates, protein, fat and fluids do I need today, given my training session, rest day or competition? That\u2019s a completely different approach: planning ahead based on the day ahead, rather than adding things up afterwards to see what\u2019s happened.<\/p>\n<p dir=\"ltr\"><strong>They aren\u2019t keeping up with the training.<\/strong> A fixed daily target for calories or macros does not take into account the difference between a heavy training day and a rest day, the intensity or duration of that day\u2019s training, or the difference between a competition week and a recovery training week. For an athlete, requirements vary from one training session to the next and from one day to the next. Advice that remains the same every day is just as unhelpful as a plan that isn\u2019t adjusted for months on end.<\/p>\n<p dir=\"ltr\"><strong>They are designed for weight loss, not for sporting performance.<\/strong> Most popular apps stem from the diet and fitness market, with a focus on calorie restriction or general fitness goals. For an athlete who wants to recover, periodise their training around competitions, or has sport-specific needs, this approach isn\u2019t suitable. Combat sports, long-distance running, team sports with varying training loads throughout the week \u2013 these are all situations that generic apps are ill-equipped to handle, yet it is precisely in these areas that precision makes all the difference.<\/p>\n<p dir=\"ltr\"><strong>They ask for a lot before they give anything in return.<\/strong> Filling in detailed profiles, keeping a log for weeks on end, sometimes even buying a wearable. Only then does useful advice follow. Some apps even add the calories burned during a workout to your daily target, based on an estimate from a wearable device that often turns out to be too high. For athletes who simply want to know what they need today, that hurdle and that margin of error are unnecessarily high.<\/p>\n<p dir=\"ltr\"><strong>The underlying data cannot always be trusted.<\/strong> Many international apps use crowdsourced food databases: users add products themselves, with varying degrees of accuracy. For an athlete who plans their day based on this information, it makes a real difference.<\/p>\n<p dir=\"ltr\"><strong>There\u2019s no one behind it.<\/strong> An algorithm \u2013 or even an AI coach that provides standardised advice \u2013 can identify patterns, but it cannot ask why an athlete has eaten less for three days running, or assess whether a dip in energy is down to diet, sleep or something else entirely. It is precisely that conversation that transforms nutritional advice into genuine guidance.<\/p>\n<p dir=\"ltr\">As a result, many athletes stop using these apps after a few weeks: the data piles up, but nothing is done with it.<\/p>\n<h3 dir=\"ltr\">How TWINDO One adapts and looks ahead<\/h3>\n<p dir=\"ltr\">This development, and the gaps left by generic nutrition and fitness apps, is precisely why I built TWINDO One as it is today. It\u2019s based on those two core principles: moving with you and looking ahead.<\/p>\n<p dir=\"ltr\">Fill in your training schedule and competition plan, and the app will calculate how many carbohydrates, protein, fat and fluids you need for each training, rest or competition day, including the timing around your training session. That\u2019s planning ahead: knowing what\u2019s needed before the day begins, rather than working it out retrospectively. If your weight, goal or training week changes, the advice adjusts immediately. That\u2019s adapting: no fixed schedule, but advice that changes as soon as the situation does. You don\u2019t need to keep a log for weeks on end or use a wearable to get started: simply filling in your training schedule is enough to get advice you can use straight away.<\/p>\n<p dir=\"ltr\">What\u2019s more, this advice is sport-specific, even for sports that many apps overlook, such as martial arts. And it\u2019s based on the official, RIVM-validated NEVO nutrition database rather than crowdsourced data. Whereas a broad, all-rounder app attempts to combine nutrition, workouts, social features and general fitness goals in a single app, TWINDO One deliberately focuses on just one thing: personalised coaching with sports nutrition advice that is precisely tailored to that day\u2019s training session.<\/p>\n<p dir=\"ltr\">If you want more than just daily advice, you can build that up. In <strong>TWINDO Check<\/strong> This is accompanied by a food diary, a daily step counter and a report with personalised feedback every four weeks. <strong>TWINDO Progress<\/strong> It also includes real-time insights in the dashboard, a comprehensive PDF report on meal optimisation, a personal consultation every four weeks and direct contact via WhatsApp. This allows every athlete to choose what they need right now, without having to opt for the most comprehensive programme straight away.<\/p>\n<h3 dir=\"ltr\">The coach behind the app<\/h3>\n<p dir=\"ltr\">What sets TWINDO One apart is not just the calculation, but also who is watching.<\/p>\n<p dir=\"ltr\">Behind TWINDO One is not an algorithm from a tech start-up, but me: a sports nutrition coach with a BGN-accredited qualification in Sports Nutrition and six years\u2019 practical experience. And, just as importantly, someone who competes at a high level myself: I\u2019ve run twelve marathons and two ultra-marathons, hold a black belt in aikido (3rd dan), do strength training and practise Brazilian Jiu-Jitsu. This means that my advice on recovery, timing or training load isn\u2019t just based on theory, but on experience of what the body actually goes through.<\/p>\n<p dir=\"ltr\">I do more than just check figures. With TWINDO Check, I provide personalised feedback on progress every four weeks; with TWINDO Progress, this is supplemented by a regular consultation, during which we discuss obstacles, I adjust my advice and there\u2019s scope for motivation: the sort of support that focuses on lasting behavioural change, not on a plan that\u2019s drawn up once and then left to its own devices. It is precisely that conversation \u2013 why something isn\u2019t working, what lies behind a disappointing week, what needs to change structurally \u2013 that no app can offer on its own.<\/p>\n<p dir=\"ltr\"><em>Are you curious to find out what day-to-day nutritional guidance looks like in practice? <span style=\"text-decoration: underline;\"><a href=\"\/en\/app\/\">Try TWINDO One free for 10 days<\/a><\/span> and see for yourself how advice that adapts to your needs works.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8a70ec e-flex e-con-boxed e-con e-parent\" data-id=\"a8a70ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f18be4 elementor-widget elementor-widget-text-editor\" data-id=\"4f18be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Read also: <a href=\"\/en\/sports-nutrition-investment\/\"><strong>How sports nutrition is not a luxury, but an investment in yourself<\/strong><\/a><\/p><p>Read also: <a href=\"\/en\/ai-sports-nutrition-advice\/\"><strong>Can you leave sports nutrition advice to AI?<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d83907 e-flex e-con-boxed e-con e-parent\" data-id=\"6d83907\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c09fe5 elementor-widget elementor-widget-heading\" data-id=\"4c09fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get more out of every workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2fb56f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d2fb56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215e745 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"215e745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discuss your situation during a personal initial consultation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-897d854 elementor-widget elementor-widget-button\" data-id=\"897d854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendar.app.google\/S6qLfZAWbGz12V3h7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Intake<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Advice on sports nutrition is changing. Whereas it used to be all about a set plan and a follow-up consultation after a few weeks, there is now a growing demand for advice that adapts to the training week and anticipates an athlete\u2019s needs. In this blog, you can read why this shift is taking place and how TWINDO One is responding to it.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-14244","post","type-post","status-publish","format-standard","hentry","category-algemeen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportvoedingsadvies via app: hoe het vak is veranderd | TWINDO<\/title>\n<meta name=\"description\" content=\"Sportvoedingsadvies via app wint terrein op het traditionele schema. 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