{"id":3416,"date":"2025-09-18T19:02:16","date_gmt":"2025-09-18T17:02:16","guid":{"rendered":"https:\/\/twindo-sportvoedingsadvies.nl\/?page_id=3416"},"modified":"2026-06-26T13:43:18","modified_gmt":"2026-06-26T11:43:18","slug":"by-sport","status":"publish","type":"page","link":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/per-sport\/","title":{"rendered":"By Sport"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3416\" class=\"elementor elementor-3416\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55aa3f04 e-con-full e-flex e-con e-parent\" data-id=\"55aa3f04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19720fe1 e-con-full e-flex e-con e-child\" data-id=\"19720fe1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8093ea elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3c8093ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sports Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b4ea0 elementor-widget elementor-widget-text-editor\" data-id=\"84b4ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On this blog page, as a sports nutritionist, I share practical knowledge about basic nutrition, sports-specific nutrition, and supplements for all athletes who want to improve their performance. Here you will find concrete tips and advice that you can immediately apply to your sporting routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-542a06d e-con-full e-flex e-con e-parent\" data-id=\"542a06d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d29d4 elementor-widget elementor-widget-shortcode\" data-id=\"c4d29d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><form  class=\"is-search-form is-form-style is-form-style-3 is-form-id-8239\" action=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/\" method=\"get\" role=\"search\" data-trp-original-action=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/\" ><label for=\"is-search-input-8239\"><span class=\"is-screen-reader-text\">Search for:<\/span><input  type=\"search\" id=\"is-search-input-8239\" name=\"s\" value=\"\" class=\"is-search-input\" placeholder=\"Search here...\" autocomplete=\"off\" \/><\/label><button type=\"submit\" class=\"is-search-submit\"><span class=\"is-screen-reader-text\">Search Button<\/span><span class=\"is-search-icon\"><svg focusable=\"false\" aria-label=\"Search\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24px\"><path d=\"M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19l-4.99-5zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14z\"><\/path><\/svg><\/span><\/button><input type=\"hidden\" name=\"id\" value=\"8239\" \/><input type=\"hidden\" name=\"post_type\" value=\"post\" \/><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ec9b64 e-con-full e-flex e-con e-parent\" data-id=\"5ec9b64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a2e294 elementor-widget elementor-widget-image\" data-id=\"0a2e294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/boksen-sportvoeding-300x204.jpg\" class=\"attachment-medium size-medium wp-image-11891\" alt=\"Two boxers fight during a sparring session in the boxing ring\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/boksen-sportvoeding-300x204.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/boksen-sportvoeding-1024x695.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/boksen-sportvoeding-768x521.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/boksen-sportvoeding-1536x1042.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/boksen-sportvoeding-2048x1389.jpg 2048w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/boksen-sportvoeding-18x12.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd46649 e-con-full e-flex e-con e-child\" data-id=\"fd46649\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa30642 elementor-widget elementor-widget-heading\" data-id=\"aa30642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What does the fight between Verhoeven and Usyk teach us about sports nutrition for boxers?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d509d elementor-widget elementor-widget-text-editor\" data-id=\"a4d509d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Last Saturday, at the pyramids of Giza in Egypt, one of this year's most talked-about boxing matches took place: Rico Verhoeven against Oleksandr Usyk. I followed the reactions afterwards with interest. Verhoeven dominated for 11 rounds and was leading on points, until the referee stopped the fight in the closing seconds of the 11th round....<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b33c3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"19b33c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/sports-nutrition-for-boxers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b79d706 e-con-full e-flex e-con e-parent\" data-id=\"b79d706\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fba4e23 elementor-widget elementor-widget-image\" data-id=\"fba4e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Sporter-darmproblemen-buikpijn-sportvoeding-300x211.jpg\" class=\"attachment-medium size-medium wp-image-11530\" alt=\"The athlete is standing still and holding their stomach due to abdominal pain after running.\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Sporter-darmproblemen-buikpijn-sportvoeding-300x211.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Sporter-darmproblemen-buikpijn-sportvoeding-1024x720.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Sporter-darmproblemen-buikpijn-sportvoeding-768x540.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Sporter-darmproblemen-buikpijn-sportvoeding-1536x1079.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Sporter-darmproblemen-buikpijn-sportvoeding-2048x1439.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c90dbbc e-con-full e-flex e-con e-child\" data-id=\"c90dbbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7624599 elementor-widget elementor-widget-heading\" data-id=\"7624599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stomach ache while running? How to train your gut too<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93e312a elementor-widget elementor-widget-text-editor\" data-id=\"93e312a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">I still remember how it felt during my first marathons, and sometimes even before that during the long training runs. Somewhere between kilometre 10 and 15 my stomach started to protest. A heavy feeling, as if there was a stone in it, sloshing with every step\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08ff282 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"08ff282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/stomach-ache-while-running\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-635bed3 e-con-full e-flex e-con e-parent\" data-id=\"635bed3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b92d5 elementor-widget elementor-widget-image\" data-id=\"13b92d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Turnen-gym-sportvoeding-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11472\" alt=\"Young gymnast on the high bar during training in the gymnasium.\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Turnen-gym-sportvoeding-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Turnen-gym-sportvoeding-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Turnen-gym-sportvoeding-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Turnen-gym-sportvoeding-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/Turnen-gym-sportvoeding-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49da5bd e-con-full e-flex e-con e-child\" data-id=\"49da5bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4097fe elementor-widget elementor-widget-heading\" data-id=\"e4097fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What does a gymnast really need? On fuel, growth and good food<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf57b57 elementor-widget elementor-widget-text-editor\" data-id=\"bf57b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">You train two, three times a week. Not for the Olympics, but because you simply enjoy it. Still, your body deserves good fuel. This article is about sports nutrition for recreational trampolinists and gymnasts. And emphatically also for children, as gymnastics is largely practised by them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c06a4 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e6c06a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/gymnastics-sports-nutrition\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09ecb48 e-con-full e-flex e-con e-parent\" data-id=\"09ecb48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9d473 elementor-widget elementor-widget-image\" data-id=\"cb9d473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/mini-golf-en-sportvoeding-300x192.jpg\" class=\"attachment-medium size-medium wp-image-11122\" alt=\"Mini-golf course with a golf club and ball on the course\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/mini-golf-en-sportvoeding-300x192.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/mini-golf-en-sportvoeding-1024x657.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/mini-golf-en-sportvoeding-768x492.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/mini-golf-en-sportvoeding-1536x985.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/mini-golf-en-sportvoeding-2048x1313.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14186c4 e-con-full e-flex e-con e-child\" data-id=\"14186c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a20aba4 elementor-widget elementor-widget-heading\" data-id=\"a20aba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sports nutrition for minigolfers: every choice counts, even in a precision sport<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33bf989 elementor-widget elementor-widget-text-editor\" data-id=\"33bf989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Minigolf and sports nutrition. Not the most obvious combination, you might say. And yet: when I recently gave a presentation on location at DUNO for club members and trainers from various clubs affiliated with the Dutch Minigolf Association, that was precisely the subject...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c16f1 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f4c16f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/sports-nutrition-for-mini-golfers\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c96d8 e-con-full e-flex e-con e-parent\" data-id=\"76c96d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db3500b elementor-widget elementor-widget-image\" data-id=\"db3500b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/04\/waterpolo-en-sportvoeding-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11079\" alt=\"Water polo player shoots at goal during match with explosive movement above water\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/04\/waterpolo-en-sportvoeding-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/04\/waterpolo-en-sportvoeding-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/04\/waterpolo-en-sportvoeding-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/04\/waterpolo-en-sportvoeding-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/04\/waterpolo-en-sportvoeding-2048x1366.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27aacdc e-con-full e-flex e-con e-child\" data-id=\"27aacdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aecc1c0 elementor-widget elementor-widget-heading\" data-id=\"aecc1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How should you eat and drink as a water polo player?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442afa1 elementor-widget elementor-widget-text-editor\" data-id=\"442afa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">From the age of thirteen to twenty-seven, I played water polo. For the first six years, I also did competitive swimming, which meant I trained eight times a week during that period: five times swimming and three times water polo, often with a match at the weekend. Secondary school and my studies suffered a bit because of it, but oh well. Priorities, right?\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a95bd3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8a95bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/water-polo-sports-nutrition\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9923cb e-con-full e-flex e-con e-parent\" data-id=\"e9923cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2fa12c elementor-widget elementor-widget-image\" data-id=\"a2fa12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/Snowboarding-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-10141\" alt=\"sports nutrition-winter sports practice test\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/Snowboarding-1-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/Snowboarding-1-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/Snowboarding-1-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/Snowboarding-1-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/Snowboarding-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e69e85 e-con-full e-flex e-con e-child\" data-id=\"1e69e85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e097b0e elementor-widget elementor-widget-heading\" data-id=\"e097b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Six days of snowboarding: what carbohydrates really do to your body | PRACTICAL TEST<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a98339 elementor-widget elementor-widget-text-editor\" data-id=\"5a98339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">The winter sports season is in full swing and still has a while to go. A perfect moment to share my own winter sports experience of this year with you. Last week I was on the slopes early every morning. Six days in a row snowboarding on the glacier in Kaprun, Austria. An average of 4.5 hours a day on the board\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b786c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"09b786c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/winter-sports-nutrition-practical-test\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-343bc94 e-con-full e-flex e-con e-parent\" data-id=\"343bc94\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1861093 elementor-widget elementor-widget-image\" data-id=\"1861093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/hyrox-atlete-300x191.jpg\" class=\"attachment-medium size-medium wp-image-10074\" alt=\"Female athlete performs the Sled Push during a HYROX race in an indoor sports hall.\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/hyrox-atlete-300x191.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/hyrox-atlete-1024x652.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/hyrox-atlete-768x489.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/hyrox-atlete-1536x977.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/03\/hyrox-atlete-2048x1303.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e26800 e-con-full e-flex e-con e-child\" data-id=\"8e26800\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b561a1 elementor-widget elementor-widget-heading\" data-id=\"1b561a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HYROX and sports nutrition: how to get the best out of yourself<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-950272c elementor-widget elementor-widget-text-editor\" data-id=\"950272c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">As a sports nutrition coach, I'm seeing more and more athletes enthusiastically talking about HYROX, and I completely understand the appeal. Eight rounds of a kilometre run, each followed by a functional strength exercise: SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8717bf7 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8717bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/hyrox-sports-nutrition\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-032b92a e-con-full e-flex e-con e-parent\" data-id=\"032b92a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df0310e elementor-widget elementor-widget-image\" data-id=\"df0310e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/12\/bulken-cutten-bodybuilding-fitness-vechtsporten-300x200.jpg\" class=\"attachment-medium size-medium wp-image-6785\" alt=\"Husband and wife do strength training for bulking and cutting in bodybuilding and martial arts\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/12\/bulken-cutten-bodybuilding-fitness-vechtsporten-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/12\/bulken-cutten-bodybuilding-fitness-vechtsporten-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/12\/bulken-cutten-bodybuilding-fitness-vechtsporten-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/12\/bulken-cutten-bodybuilding-fitness-vechtsporten-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/12\/bulken-cutten-bodybuilding-fitness-vechtsporten-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6a66c8 e-con-full e-flex e-con e-child\" data-id=\"b6a66c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49f6059 elementor-widget elementor-widget-heading\" data-id=\"49f6059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bulking and cutting explained for bodybuilding, fitness, and martial arts<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb36dd elementor-widget elementor-widget-text-editor\" data-id=\"deb36dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">In the world of bodybuilding, fitness, and combat sports, you hear the terms \u2018bulking\u2019 and \u2018cutting\u2019 everywhere. This nutrition strategy, originally developed for competitive bodybuilders, is also widely used in combat sports such as BJJ, judo, MMA, and boxing. Both for achieving a specific weight class and for optimising strength and appearance\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a7271 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"49a7271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/bulking-cutting-bodybuilding-fitness-martial-arts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c39affd e-con-full e-flex e-con e-parent\" data-id=\"c39affd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b52bfe6 elementor-widget elementor-widget-image\" data-id=\"b52bfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/voeding-teamsport-voetballers-300x200.jpg\" class=\"attachment-medium size-medium wp-image-4665\" alt=\"Footballers during match sprinting and action, illustration of team sport nutrition\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/voeding-teamsport-voetballers-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/voeding-teamsport-voetballers-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/voeding-teamsport-voetballers-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/voeding-teamsport-voetballers-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/voeding-teamsport-voetballers-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d30586 e-con-full e-flex e-con e-child\" data-id=\"8d30586\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ccb6c1 elementor-widget elementor-widget-heading\" data-id=\"0ccb6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why team athletes need a unique nutrition strategy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afebc2c elementor-widget elementor-widget-text-editor\" data-id=\"afebc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">As a hockey, football, or volleyball player, you've probably experienced feeling mentally and physically a little less sharp in the last twenty minutes of a match. Or perhaps you notice that you can't keep sprinting throughout the entire game as much as you'd like. It's likely that this isn't just down to your fitness, but also your nutrition...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-780aef3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"780aef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/twindo-sportvoedingsadvies.nl\/en\/nutrition-for-team-sports-players\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1888694 e-con-full e-flex e-con e-parent\" data-id=\"1888694\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8a106 elementor-widget elementor-widget-image\" data-id=\"ac8a106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/sporters-dumbbells-krachttraining-sportschool-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3700\" alt=\"Group of athletes trains with dumbbells in gym during strength training session\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/sporters-dumbbells-krachttraining-sportschool-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/sporters-dumbbells-krachttraining-sportschool-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/sporters-dumbbells-krachttraining-sportschool-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/sporters-dumbbells-krachttraining-sportschool-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/10\/sporters-dumbbells-krachttraining-sportschool-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38aa0e5 e-con-full e-flex e-con e-child\" data-id=\"38aa0e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e84f4 elementor-widget elementor-widget-heading\" data-id=\"c7e84f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What your body really needs during strength training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e222719 elementor-widget elementor-widget-text-editor\" data-id=\"e222719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Weight training is a valuable part of their training schedule for many recreational athletes. Whether you're a martial artist wanting to build functional strength, a runner looking to prevent injuries, or simply someone who wants to stay healthy and strong. Weight training has benefits for everyone\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eefa33c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"eefa33c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/twindo-sportvoedingsadvies.nl\/en\/sports-nutrition-strength-training-recreational-athletes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5678690 e-con-full e-flex e-con e-parent\" data-id=\"5678690\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea49d3 elementor-widget elementor-widget-image\" data-id=\"8ea49d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1793\" alt=\"Running, sports nutrition coach\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-768x513.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-1536x1025.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-2048x1367.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b77fceb e-con-full e-flex e-con e-child\" data-id=\"b77fceb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e741e9 elementor-widget elementor-widget-heading\" data-id=\"3e741e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Endurance athlete? This is how to prevent an energy dip during your competition<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-987d989 elementor-widget elementor-widget-text-editor\" data-id=\"987d989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Are you a recreational runner, cyclist or triathlete who has sometimes experienced an energy dip during a long training session or race? Then carbohydrate loading (also known as \u2018carb loading\u2019) can help you prevent this. This nutritional strategy, combined with taking it easy in the week before your important race, can ensure that you finish much stronger...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8d481 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2c8d481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/twindo-sportvoedingsadvies.nl\/en\/carbohydrate-loading-for-endurance-athletes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdc529e e-con-full e-flex e-con e-parent\" data-id=\"fdc529e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e655c6 elementor-widget elementor-widget-image\" data-id=\"5e655c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/elementor\/thumbs\/BJJ-Robert-Gebhardt-TWINDO-Sportvoedingsadvies-scaled-rpiucpnt49jadfeqiz32qek4xmfcu87rfe24kjqwnk.jpg\" title=\"BJJ sparring \u2013 gi guillotine and armbar combination\" alt=\"A BJJ practitioner performs a gi guillotine choke whilst simultaneously setting up an armbar during sparring\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-924b9a4 e-con-full e-flex e-con e-child\" data-id=\"924b9a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38e98ff elementor-widget elementor-widget-heading\" data-id=\"38e98ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> How the right sports nutrition takes your BJJ performance to the next level<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf725b5 elementor-widget elementor-widget-text-editor\" data-id=\"bf725b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">As a blue belt in Brazilian Jiu-Jitsu (BJJ) and a sports nutrition coach, I see how nutrition can make the difference between a good and a great training session. Drawing on my own experiences on the mats and my knowledge as a nutrition coach, I want to share how you can optimise your BJJ performance through smart food choices\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80474eb elementor-align-left elementor-widget elementor-widget-button\" data-id=\"80474eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/twindo-sportvoedingsadvies.nl\/en\/bjj-sports-nutrition-guide\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3541b5 e-flex e-con-boxed e-con e-parent\" data-id=\"b3541b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e65ff79 elementor-widget elementor-widget-heading\" data-id=\"e65ff79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get more out of every workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e033fab elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e033fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b0e25 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a6b0e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discuss your situation during a personal initial consultation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66033ef elementor-widget elementor-widget-button\" data-id=\"66033ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendar.app.google\/S6qLfZAWbGz12V3h7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Intake<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Every sport places unique demands on your diet. Whether you\u2019re involved in team sports, strength sports, endurance sports or martial arts \u2013 here you\u2019ll find sport-specific nutrition strategies. Find out what your sport requires and how to tailor your diet accordingly.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3416","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog | Tips &amp; Advies | TWINDO Sportvoedingsadvies<\/title>\n<meta name=\"description\" content=\"Blog sportvoedingscoach Robert Gebhardt: praktische tips over sportvoeding, trainingsvoeding en supplementen voor betere prestaties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/by-sport\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog | Tips &amp; Advies | TWINDO Sportvoedingsadvies\" \/>\n<meta property=\"og:description\" content=\"Blog sportvoedingscoach Robert Gebhardt: praktische tips over sportvoeding, trainingsvoeding en supplementen voor betere prestaties.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/by-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"TWINDO Sportvoedingsadvies \u2013 Online sportvoedingscoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/twindosportvoedingsadvies\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-26T11:43:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/05\/boksen-sportvoeding-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1737\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/per-sport\\\/\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/per-sport\\\/\",\"name\":\"Blog | Tips & Advies | TWINDO Sportvoedingsadvies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/per-sport\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/per-sport\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/boksen-sportvoeding-300x204.jpg\",\"datePublished\":\"2025-09-18T17:02:16+00:00\",\"dateModified\":\"2026-06-26T11:43:18+00:00\",\"description\":\"Blog sportvoedingscoach Robert Gebhardt: praktische tips over sportvoeding, trainingsvoeding en supplementen voor betere prestaties.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/per-sport\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/per-sport\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/per-sport\\\/#primaryimage\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/boksen-sportvoeding-300x204.jpg\",\"contentUrl\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/boksen-sportvoeding-300x204.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/per-sport\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Per Sport\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#website\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/\",\"name\":\"TWINDO Sportvoedingsadvies\",\"description\":\"Beter presteren begint bij slimmer eten! 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