{"id":1892,"date":"2025-07-25T09:36:26","date_gmt":"2025-07-25T07:36:26","guid":{"rendered":"https:\/\/twindo-sportvoedingsadvies.nl\/?page_id=1892"},"modified":"2026-10-16T14:14:54","modified_gmt":"2026-10-16T12:14:54","slug":"knowledge","status":"publish","type":"page","link":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/kennis\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1892\" class=\"elementor elementor-1892\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55aa3f04 e-con-full e-flex e-con e-parent\" data-id=\"55aa3f04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19720fe1 e-con-full e-flex e-con e-child\" data-id=\"19720fe1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8093ea elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3c8093ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Knowledge of sports nutrition<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c672c0f elementor-widget elementor-widget-text-editor\" data-id=\"c672c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Practical knowledge about sports nutrition, from the basics to sport-specific nutrition. Immediately applicable, without hype or advertising.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4088d54 e-con-full e-flex e-con e-parent\" data-id=\"4088d54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59fc53d elementor-widget elementor-widget-image\" data-id=\"59fc53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg\" class=\"attachment-full size-full wp-image-3264\" alt=\"Blog book and desk lamp\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg 2560w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01e4e46 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"01e4e46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8a529 elementor-widget elementor-widget-text-editor\" data-id=\"2d8a529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Here you\u2019ll find everything I\u2019ve researched and explained over the years as a sports nutrition coach. About carbohydrates, protein and fat, about supplements and hydration, and about what to eat for your sport. Choose a topic below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0341de9 elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"0341de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Here you\u2019ll find everything I\u2019ve researched and explained over the years as a sports nutrition coach. About carbohydrates, protein and fat, about supplements and hydration, and about what to eat for your sport. Choose a topic below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b34898 e-flex e-con-boxed e-con e-parent\" data-id=\"1b34898\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7f859 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9b7f859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-battery-three-quarters\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M544 160v64h32v64h-32v64H64V160h480m16-64H48c-26.51 0-48 21.49-48 48v224c0 26.51 21.49 48 48 48h512c26.51 0 48-21.49 48-48v-16h8c13.255 0 24-10.745 24-24V184c0-13.255-10.745-24-24-24h-8v-16c0-26.51-21.49-48-48-48zm-144 96H96v128h320V192z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWant to find out what you need first?\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tCalculate for free how much energy you need on a rest day and on your toughest training day. In 30 seconds, no sign-up required.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86399ee elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86399ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/calculate-energy-requirements\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculating energy requirements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-452616b elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"452616b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1979bee elementor-widget elementor-widget-heading\" data-id=\"1979bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e695b1b elementor-widget elementor-widget-text-editor\" data-id=\"e695b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The blogs are clearly organised into different categories, which you can easily reach via the main menu or the links below. I have the following categories:<\/p><ul><li><a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-general\/\">General<\/a><\/li><li><a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-carbohydrates-proteins-and-fats\/\">Carbohydrates, Proteins and Fats<\/a><\/li><li><a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-supplements\/\">Supplements<\/a><\/li><li><a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-hydration\/\">Hydration<\/a><\/li><li><a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/by-sport\/\">By Sport<\/a><\/li><\/ul><p>Hopefully, you will find something here that interests you. I wish you lots of reading and learning pleasure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82559b9 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"82559b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4499a elementor-widget elementor-widget-heading\" data-id=\"1d4499a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36f7bd0 elementor-hidden-mobile elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"36f7bd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c654ee e-con-full e-flex e-con e-child\" data-id=\"5c654ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b6baf5 e-con-full e-flex e-con e-child\" data-id=\"3b6baf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9f242 elementor-widget elementor-widget-image\" data-id=\"aa9f242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-general\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-1024x683.jpg\" class=\"attachment-large size-large wp-image-2929\" alt=\"Sports Nutrition Coach vs Sports Dietitian comparison - which do you choose for sports nutrition\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8adb083 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8adb083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">General<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a32a443 e-con-full e-flex e-con e-child\" data-id=\"a32a443\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8cedd elementor-widget elementor-widget-image\" data-id=\"9e8cedd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-carbohydrates-proteins-and-fats\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-1024x683.jpg\" class=\"attachment-large size-large wp-image-2551\" alt=\"Athletes use carbohydrates for better performance during training and competition.\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-768x513.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-1536x1025.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a6a85 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"21a6a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carbohydrates, Proteins and Fats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678a982 e-con-full e-flex e-con e-child\" data-id=\"678a982\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf8b05 elementor-widget elementor-widget-image\" data-id=\"4cf8b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-supplements\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-1024x683.jpg\" class=\"attachment-large size-large wp-image-2320\" alt=\"nutritional supplements\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7679163 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7679163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supplements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40cbbd0 elementor-hidden-mobile elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"40cbbd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1adf37b e-con-full e-flex e-con e-child\" data-id=\"1adf37b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-637476b e-con-full e-flex e-con e-child\" data-id=\"637476b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e922190 elementor-widget elementor-widget-image\" data-id=\"e922190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-hydration\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-1024x683.jpg\" class=\"attachment-large size-large wp-image-2321\" alt=\"hydration\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beeb103 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"beeb103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2b256c e-con-full e-flex e-con e-child\" data-id=\"c2b256c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c845ab elementor-widget elementor-widget-image\" data-id=\"1c845ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/by-sport\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-1024x683.jpg\" class=\"attachment-large size-large wp-image-1793\" alt=\"Running, sports nutrition coach\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-768x513.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-1536x1025.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cddee9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4cddee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">By Sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23ab911 e-flex e-con-boxed e-con e-parent\" data-id=\"23ab911\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eda292 elementor-widget elementor-widget-heading\" data-id=\"4eda292\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try TWINDO One free for 10 days<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a0489 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8a0489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aed3cb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5aed3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The answer to your question: how much should I eat today to perform at my best?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f9bb9 elementor-widget elementor-widget-button\" data-id=\"07f9bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/try-for-free\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Try TWINDO One<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sportvoedingskennis Praktische kennis over sportvoeding, van basisvoeding tot voeding per sport. Direct toepasbaar, zonder hypes of reclame. Hier vind je alles wat ik als sportvoedingscoach in de loop der jaren heb uitgezocht en uitgelegd. Over koolhydraten, eiwit en vet, over supplementen en hydratatie, en over wat je eet bij jouw sport. Kies hieronder een onderwerp. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"class_list":["post-1892","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportvoedingskennis &amp; Artikelen | TWINDO<\/title>\n<meta name=\"description\" content=\"Blog sportvoedingscoach Robert Gebhardt: praktische tips over sportvoeding, trainingsvoeding en supplementen voor betere prestaties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/knowledge\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportvoedingskennis &amp; Artikelen | TWINDO\" \/>\n<meta property=\"og:description\" content=\"Blog sportvoedingscoach Robert Gebhardt: praktische tips over sportvoeding, trainingsvoeding en supplementen voor betere prestaties.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/knowledge\/\" \/>\n<meta property=\"og:site_name\" content=\"TWINDO Sportvoedingsadvies \u2013 Online sportvoedingscoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/twindosportvoedingsadvies\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-16T12:14:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/kennis\\\/\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/kennis\\\/\",\"name\":\"Sportvoedingskennis & Artikelen | TWINDO\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/kennis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/kennis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg\",\"datePublished\":\"2025-07-25T07:36:26+00:00\",\"dateModified\":\"2026-10-16T12:14:54+00:00\",\"description\":\"Blog sportvoedingscoach Robert Gebhardt: praktische tips over sportvoeding, trainingsvoeding en supplementen voor betere prestaties.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/kennis\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/kennis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/kennis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/kennis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#website\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/\",\"name\":\"TWINDO Sportvoedingsadvies\",\"description\":\"Beter presteren begint bij slimmer eten! Betaalbaar sportvoedingsadvies voor recreatieve en amateursporters.\",\"publisher\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#organization\",\"name\":\"TWINDO Sportvoedingsadvies\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"TWINDO Sportvoedingsadvies\"},\"image\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/twindosportvoedingsadvies\",\"https:\\\/\\\/www.instagram.com\\\/twindo25\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@Twindo25\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/twindo-sportvoedingsadvies\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sports Nutrition Knowledge &amp; Articles | TWINDO","description":"Sports nutrition coach Robert Gebhardt's blog: practical tips on sports nutrition, training nutrition, and supplements for better performance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/knowledge\/","og_locale":"en_GB","og_type":"article","og_title":"Sportvoedingskennis & Artikelen | TWINDO","og_description":"Blog sportvoedingscoach Robert Gebhardt: praktische tips over sportvoeding, trainingsvoeding en supplementen voor betere prestaties.","og_url":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/knowledge\/","og_site_name":"TWINDO Sportvoedingsadvies \u2013 Online sportvoedingscoach","article_publisher":"https:\/\/www.facebook.com\/twindosportvoedingsadvies","article_modified_time":"2026-10-16T12:14:54+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/twindo-sportvoedingsadvies.nl\/kennis\/","url":"https:\/\/twindo-sportvoedingsadvies.nl\/kennis\/","name":"Sports Nutrition Knowledge &amp; Articles | TWINDO","isPartOf":{"@id":"https:\/\/twindo-sportvoedingsadvies.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/twindo-sportvoedingsadvies.nl\/kennis\/#primaryimage"},"image":{"@id":"https:\/\/twindo-sportvoedingsadvies.nl\/kennis\/#primaryimage"},"thumbnailUrl":"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg","datePublished":"2025-07-25T07:36:26+00:00","dateModified":"2026-10-16T12:14:54+00:00","description":"Sports nutrition coach Robert Gebhardt's blog: practical tips on sports nutrition, training nutrition, and supplements for better performance.","breadcrumb":{"@id":"https:\/\/twindo-sportvoedingsadvies.nl\/kennis\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/twindo-sportvoedingsadvies.nl\/kennis\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/twindo-sportvoedingsadvies.nl\/kennis\/#primaryimage","url":"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg","contentUrl":"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/twindo-sportvoedingsadvies.nl\/kennis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/twindo-sportvoedingsadvies.nl\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/twindo-sportvoedingsadvies.nl\/#website","url":"https:\/\/twindo-sportvoedingsadvies.nl\/","name":"TWINDO Sports Nutrition","description":"Better performance starts with smarter eating! Affordable sports nutrition advice for recreational and amateur athletes.","publisher":{"@id":"https:\/\/twindo-sportvoedingsadvies.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/twindo-sportvoedingsadvies.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/twindo-sportvoedingsadvies.nl\/#organization","name":"TWINDO Sports Nutrition","url":"https:\/\/twindo-sportvoedingsadvies.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/twindo-sportvoedingsadvies.nl\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"TWINDO Sportvoedingsadvies"},"image":{"@id":"https:\/\/twindo-sportvoedingsadvies.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/twindosportvoedingsadvies","https:\/\/www.instagram.com\/twindo25\/","https:\/\/www.youtube.com\/@Twindo25","https:\/\/www.linkedin.com\/company\/twindo-sportvoedingsadvies"]}]}},"_links":{"self":[{"href":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/wp-json\/wp\/v2\/pages\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":5,"href":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/wp-json\/wp\/v2\/pages\/1892\/revisions"}],"predecessor-version":[{"id":14840,"href":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/wp-json\/wp\/v2\/pages\/1892\/revisions\/14840"}],"wp:attachment":[{"href":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/wp-json\/wp\/v2\/media?parent=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}