{"id":1892,"date":"2025-07-25T09:36:26","date_gmt":"2025-07-25T07:36:26","guid":{"rendered":"https:\/\/twindo-sportvoedingsadvies.nl\/?page_id=1892"},"modified":"2026-04-09T21:45:04","modified_gmt":"2026-04-09T19:45:04","slug":"blog","status":"publish","type":"page","link":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1892\" class=\"elementor elementor-1892\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55aa3f04 e-con-full e-flex e-con e-parent\" data-id=\"55aa3f04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19720fe1 e-con-full e-flex e-con e-child\" data-id=\"19720fe1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8093ea elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3c8093ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4088d54 e-con-full e-flex e-con e-parent\" data-id=\"4088d54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59fc53d elementor-widget elementor-widget-image\" data-id=\"59fc53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg\" class=\"attachment-full size-full wp-image-3264\" alt=\"Blog book and desk lamp\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg 2560w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01e4e46 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"01e4e46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8a529 elementor-widget elementor-widget-text-editor\" data-id=\"2d8a529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On my blog pages, as a sports nutrition coach, I share practical knowledge on basic nutrition, sport-specific nutrition, and supplements for all athletes looking to improve their performance. Here you\u2019ll find concrete tips and advice that you can immediately apply to your athletic routine.<\/p><p>The blogs are clearly organised into different categories, which you can easily reach via the main menu or the links below (click photo).<\/p><p>Hopefully, you will find something here that interests you. I wish you lots of reading and learning pleasure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0341de9 elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"0341de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On my blog pages, as a sports nutrition coach, I share practical knowledge on basic nutrition, sport-specific nutrition, and supplements for all athletes looking to improve their performance. Here you\u2019ll find concrete tips and advice that you can immediately apply to your athletic routine.<\/p><p>The blogs are clearly organised into different categories, which you can easily reach via the main menu or the links below. I have the following categories:<\/p><ul><li><a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-general\/\">General<\/a><\/li><li><a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-carbohydrates-proteins-and-fats\/\">Carbohydrates, Proteins and Fats<\/a><\/li><li><a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-supplements\/\">Supplements<\/a><\/li><li><a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-hydration\/\">Hydration<\/a><\/li><li><a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/by-sport\/\">By Sport<\/a><\/li><\/ul><p>Hopefully, you will find something here that interests you. I wish you lots of reading and learning pleasure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82559b9 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"82559b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4499a elementor-widget elementor-widget-heading\" data-id=\"1d4499a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36f7bd0 elementor-hidden-mobile elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"36f7bd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c654ee e-con-full e-flex e-con e-child\" data-id=\"5c654ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3b6baf5 e-con-full e-flex e-con e-child\" data-id=\"3b6baf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9f242 elementor-widget elementor-widget-image\" data-id=\"aa9f242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-general\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-1024x683.jpg\" class=\"attachment-large size-large wp-image-2929\" alt=\"Sports Nutrition Coach vs Sports Dietitian comparison - which do you choose for sports nutrition\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8adb083 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8adb083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">General<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a32a443 e-con-full e-flex e-con e-child\" data-id=\"a32a443\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8cedd elementor-widget elementor-widget-image\" data-id=\"9e8cedd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-carbohydrates-proteins-and-fats\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-1024x683.jpg\" class=\"attachment-large size-large wp-image-2551\" alt=\"Athletes use carbohydrates for better performance during training and competition.\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-768x513.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-1536x1025.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/assortment-common-food-allergens-people-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a6a85 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"21a6a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carbohydrates, Proteins and Fats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678a982 e-con-full e-flex e-con e-child\" data-id=\"678a982\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf8b05 elementor-widget elementor-widget-image\" data-id=\"4cf8b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-supplements\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-1024x683.jpg\" class=\"attachment-large size-large wp-image-2320\" alt=\"nutritional supplements\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/closeup-shot-fresh-fruits-with-different-medicine-wooden-spoon-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7679163 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7679163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supplements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40cbbd0 elementor-hidden-mobile elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"40cbbd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1adf37b e-con-full e-flex e-con e-child\" data-id=\"1adf37b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-637476b e-con-full e-flex e-con e-child\" data-id=\"637476b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e922190 elementor-widget elementor-widget-image\" data-id=\"e922190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog-hydration\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-1024x683.jpg\" class=\"attachment-large size-large wp-image-2321\" alt=\"hydration\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/woman-drinking-water-after-exercising-treadmill-gym-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beeb103 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"beeb103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2b256c e-con-full e-flex e-con e-child\" data-id=\"c2b256c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c845ab elementor-widget elementor-widget-image\" data-id=\"1c845ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/by-sport\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-1024x683.jpg\" class=\"attachment-large size-large wp-image-1793\" alt=\"Running, sports nutrition coach\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-768x513.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-1536x1025.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/healthy-man-doing-sport-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cddee9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4cddee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">By Sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23ab911 e-flex e-con-boxed e-con e-parent\" data-id=\"23ab911\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eda292 elementor-widget elementor-widget-heading\" data-id=\"4eda292\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get more out of every workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a0489 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8a0489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aed3cb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5aed3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discuss your situation during a personal initial consultation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f9bb9 elementor-widget elementor-widget-button\" data-id=\"07f9bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendar.app.google\/S6qLfZAWbGz12V3h7\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Intake<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Op mijn blog-pagina&#8217;s deel ik als sportvoedingscoach praktische kennis over basisvoeding, sportspecifieke voeding en supplementen voor alle sporters die hun prestaties willen verbeteren. Je vindt hier concrete tips en adviezen die je direct kunt toepassen in jouw sportieve routine. De blogs zijn overzichtelijk georganiseerd in verschillende categorie\u00ebn, die je eenvoudig kunt bereiken via het [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1892","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog | Tips &amp; Advies | TWINDO Sportvoedingsadvies<\/title>\n<meta name=\"description\" content=\"Blog sportvoedingscoach Robert Gebhardt: praktische tips over sportvoeding, trainingsvoeding en supplementen voor betere prestaties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog | Tips &amp; Advies | TWINDO Sportvoedingsadvies\" \/>\n<meta property=\"og:description\" content=\"Blog sportvoedingscoach Robert Gebhardt: praktische tips over sportvoeding, trainingsvoeding en supplementen voor betere prestaties.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"TWINDO Sportvoedingsadvies \u2013 Online sportvoedingscoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/twindosportvoedingsadvies\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T19:45:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/09\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/blog\\\/\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/blog\\\/\",\"name\":\"Blog | Tips & Advies | TWINDO Sportvoedingsadvies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/blog\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/blog\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg\",\"datePublished\":\"2025-07-25T07:36:26+00:00\",\"dateModified\":\"2026-04-09T19:45:04+00:00\",\"description\":\"Blog sportvoedingscoach Robert Gebhardt: praktische tips over sportvoeding, trainingsvoeding en supplementen voor betere prestaties.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/blog\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/blog\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/blog\\\/#primaryimage\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/blog-kennisdelen-insipratie-sportvoeding-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/blog\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#website\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/\",\"name\":\"TWINDO Sportvoedingsadvies\",\"description\":\"Beter presteren begint bij slimmer eten! 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