{"id":144,"date":"2024-10-17T22:08:13","date_gmt":"2024-10-17T20:08:13","guid":{"rendered":"https:\/\/twindo-sportvoedingsadvies.nl\/?page_id=144"},"modified":"2026-08-21T08:09:41","modified_gmt":"2026-08-21T06:09:41","slug":"guidance","status":"publish","type":"page","link":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/begeleiding\/","title":{"rendered":"Coaching"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"144\" class=\"elementor elementor-144\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17d4f08 e-con-full e-flex e-con e-parent\" data-id=\"17d4f08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-715b429 e-con-full e-flex e-con e-child\" data-id=\"715b429\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3353e2 e-flex e-con-boxed e-con e-child\" data-id=\"e3353e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2478065 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2478065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal Coaching<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f16ad elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"35f16ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personalised guidance, built into TWINDO One<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf27dc elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"faf27dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With TWINDO Check and TWINDO Progress, you\u2019ll receive daily advice that adapts to your progress, plus my personal guidance on top of that. As a certified sports nutrition coach, I\u2019ll provide feedback on what\u2019s actually happening, motivate you and help you overcome any obstacles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef3129 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5ef3129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/app\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check out TWINDO One<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8369c7f elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"8369c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-scaled.jpg\" class=\"attachment-full size-full wp-image-2929\" alt=\"Sports Nutrition Coach vs Sports Dietitian comparison - which do you choose for sports nutrition\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-scaled.jpg 2560w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-300x200.jpg 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-1024x683.jpg 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-768x512.jpg 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-1536x1024.jpg 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/08\/sportvoedingscoach-vs-sportdietist-vergelijking-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38b1577 e-flex e-con-boxed e-con e-parent\" data-id=\"38b1577\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f33d55c elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"f33d55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-exchange-alt\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 168v-16c0-13.255 10.745-24 24-24h360V80c0-21.367 25.899-32.042 40.971-16.971l80 80c9.372 9.373 9.372 24.569 0 33.941l-80 80C409.956 271.982 384 261.456 384 240v-48H24c-13.255 0-24-10.745-24-24zm488 152H128v-48c0-21.314-25.862-32.08-40.971-16.971l-80 80c-9.372 9.373-9.372 24.569 0 33.941l80 80C102.057 463.997 128 453.437 128 432v-48h360c13.255 0 24-10.745 24-24v-16c0-13.255-10.745-24-24-24z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSustainable behavioural change\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFrom knowledge to action: adopt achievable eating habits that fit in with your lifestyle and training schedule.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7dda3 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"2f7dda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-fist-raised\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M255.98 160V16c0-8.84-7.16-16-16-16h-32c-8.84 0-16 7.16-16 16v146.93c5.02-1.78 10.34-2.93 15.97-2.93h48.03zm128 95.99c-.01-35.34-28.66-63.99-63.99-63.99H207.85c-8.78 0-15.9 7.07-15.9 15.85v.56c0 26.27 21.3 47.59 47.57 47.59h35.26c9.68 0 13.2 3.58 13.2 8v16.2c0 4.29-3.59 7.78-7.88 8-44.52 2.28-64.16 24.71-96.05 72.55l-6.31 9.47a7.994 7.994 0 0 1-11.09 2.22l-13.31-8.88a7.994 7.994 0 0 1-2.22-11.09l6.31-9.47c15.73-23.6 30.2-43.26 47.31-58.08-17.27-5.51-31.4-18.12-38.87-34.45-6.59 3.41-13.96 5.52-21.87 5.52h-32c-12.34 0-23.49-4.81-32-12.48C71.48 251.19 60.33 256 48 256H16c-5.64 0-10.97-1.15-16-2.95v77.93c0 33.95 13.48 66.5 37.49 90.51L63.99 448v64h255.98v-63.96l35.91-35.92A96.035 96.035 0 0 0 384 344.21l-.02-88.22zm-32.01-90.09V48c0-8.84-7.16-16-16-16h-32c-8.84 0-16 7.16-16 16v112h32c11.28 0 21.94 2.31 32 5.9zM16 224h32c8.84 0 16-7.16 16-16V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v128c0 8.84 7.16 16 16 16zm95.99 0h32c8.84 0 16-7.16 16-16V48c0-8.84-7.16-16-16-16h-32c-8.84 0-16 7.16-16 16v160c0 8.84 7.16 16 16 16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIndependence and trust\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDevelop the knowledge and skills you need to make the right choices yourself, whether at home, in training or during matches.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197d96b elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"197d96b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-infinity\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M471.1 96C405 96 353.3 137.3 320 174.6 286.7 137.3 235 96 168.9 96 75.8 96 0 167.8 0 256s75.8 160 168.9 160c66.1 0 117.8-41.3 151.1-78.6 33.3 37.3 85 78.6 151.1 78.6 93.1 0 168.9-71.8 168.9-160S564.2 96 471.1 96zM168.9 320c-40.2 0-72.9-28.7-72.9-64s32.7-64 72.9-64c38.2 0 73.4 36.1 94 64-20.4 27.6-55.9 64-94 64zm302.2 0c-38.2 0-73.4-36.1-94-64 20.4-27.6 55.9-64 94-64 40.2 0 72.9 28.7 72.9 64s-32.7 64-72.9 64z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLasting results\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAchieve and maintain your goals through personalised support, motivation and accountability.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e85cba9 e-flex e-con-boxed e-con e-parent\" data-id=\"e85cba9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c062b elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"78c062b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does this sound familiar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72078b8 e-con-full e-flex e-con e-parent\" data-id=\"72078b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d2e7774 e-con-full e-flex e-con e-child\" data-id=\"1d2e7774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d6f25c elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"62d6f25c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul dir=\"ltr\"><li>You keep track of what you eat, but you\u2019re not sure if it\u2019s enough to help you achieve your goal<\/li><li>You\u2019re adjusting your diet, but you can\u2019t tell if it\u2019s working<\/li><li>You want to make a structural change, but you\u2019re lacking someone to bounce ideas off<\/li><li>You\u2019ve been given advice before, but no one ever follows it<\/li><\/ul><p dir=\"ltr\">An app tracks your progress. Coaching helps you stay on track.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54727ee e-flex e-con-boxed e-con e-parent\" data-id=\"54727ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03049e2 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"03049e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How the coaching works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5764cd34 e-con-full e-flex e-con e-parent\" data-id=\"5764cd34\" data-element_type=\"container\" data-e-type=\"container\" id=\"SportvoedingAdviesPunt\">\n\t\t<div class=\"elementor-element elementor-element-10c3e921 e-con-full e-flex e-con e-child\" data-id=\"10c3e921\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ece556 elementor-widget__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"75ece556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Coaching is not a standalone product, but is included in your TWINDO Check or TWINDO Progress subscription. The coaching approach varies depending on your subscription. You can find all the information about the app\u2019s features, such as the dashboard and daily counter, on the <span style=\"text-decoration: underline;\">T<a href=\"\/en\/app\/\">WINDO One product page<\/a><\/span>. The following section deals purely with the support itself.<\/p>\n<p dir=\"ltr\"><strong>TWINDO Check:<\/strong> Personalised feedback on your progress every four weeks, all via the app. Ready to use straight away \u2013 no need for a meeting.<\/p>\n<p dir=\"ltr\"><strong>TWINDO Progress:<\/strong> the same feedback, plus a fortnightly coaching session (by phone or online) and a detailed report sent by email. That session gives you something that a message simply cannot:<\/p>\n<ul dir=\"ltr\">\n<li><strong>You can ask further questions straight away.<\/strong> You discuss the reasoning behind a pattern, not just the advice itself.<\/li>\n<li><strong>Tailored advice, in real time.<\/strong> I tailor it to whatever\u2019s going on in your life or training programme at the time.<\/li>\n<li><strong>A conversation leaves a lasting impression.<\/strong> You\u2019re being listened to, not just read. That has an impact on your motivation.<\/li>\n<li><strong>No need to wait for weeks.<\/strong> You should discuss any doubts or setbacks straight away, rather than carrying them around with you for weeks on end.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f767cb0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f767cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/app\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check out TWINDO One<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a752c79 e-flex e-con-boxed e-con e-parent\" data-id=\"a752c79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eff2534 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"eff2534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why a coach makes all the difference<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baa4063 e-con-full e-flex e-con e-parent\" data-id=\"baa4063\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fd03ae8 e-con-full e-flex e-con e-child\" data-id=\"fd03ae8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5be38be elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5be38be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Insight alone doesn\u2019t change anyone. What works is someone who understands the figures, asks why, and gives advice that suits your sport and your life.<\/p><ul dir=\"ltr\"><li><strong>I interpret; I do not simply repeat.<\/strong> Not a summary of your own dashboard, but an explanation of what it means.<\/li><li><strong>I\u2019ll join in with your sport.<\/strong> From my own experience in competitive sport, I know where theory falls short in practice.<\/li><li><strong>I work in an evidence-based way.<\/strong> No hype or sales pitches, just well-founded choices.<\/li><li><strong>I\u2019ll stay involved.<\/strong> With every cycle, I make adjustments based on what has changed.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2b5344 e-con-full e-flex e-con e-parent\" data-id=\"b2b5344\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97d8c64 elementor-widget elementor-widget-image\" data-id=\"97d8c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/01\/Profielfoto-Robert-Gebhardt-Sportvoedingscoach_1-768x512.png\" class=\"attachment-medium_large size-medium_large wp-image-6803\" alt=\"Profile photo Robert Gebhardt - Sports Nutrition Coach_1\" srcset=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/01\/Profielfoto-Robert-Gebhardt-Sportvoedingscoach_1-768x512.png 768w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/01\/Profielfoto-Robert-Gebhardt-Sportvoedingscoach_1-300x200.png 300w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/01\/Profielfoto-Robert-Gebhardt-Sportvoedingscoach_1-1024x683.png 1024w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/01\/Profielfoto-Robert-Gebhardt-Sportvoedingscoach_1-1536x1024.png 1536w, https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2026\/01\/Profielfoto-Robert-Gebhardt-Sportvoedingscoach_1.png 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3818a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8a3818a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Robert Gebhardt<br \/>Sports Nutrition Coach<\/p><p>\u27a1\ufe0f Certified via a BGN-accredited sports nutrition course<br \/>\u27a1\ufe0f 6 years\u2019 experience<br \/>\u27a1\ufe0f Completed 12 marathons and 2 ultra-marathons<br \/>\u27a1\ufe0f Aikido black belt (3rd Dan)<br \/>\u27a1\ufe0f BJJ blue belt<\/p><p>\u00a0\u2b50\u2b50\u2b50\u2b50\u2b50 I have already helped over 30 athletes improve their performance<\/p><p>\ud83d\udcac \u201cThe professional guidance and practical tips have completely changed the way I approach marathon nutrition.\u201d <br \/>\u2013 Marco, runner \u00a0<\/p><p>\ud83d\udcac \u201cNow I can finally give it my all in every sparring round.\u201d <br \/>\u2013 Rick, BJJ practitioner<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac42b33 e-flex e-con-boxed e-con e-parent\" data-id=\"ac42b33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f68f013 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"f68f013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">For whom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcc6a5a e-con-full e-flex e-con e-parent\" data-id=\"fcc6a5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ec16ab3 e-con-full e-flex e-con e-child\" data-id=\"ec16ab3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-429a2fa elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"429a2fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Athletes who want to make fundamental changes to their diet, rather than just keeping track of it<\/li><li>Anyone who lacks a sounding board and regular feedback<\/li><li>Anyone who previously used only an app, but found that figures alone aren\u2019t enough to motivate<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e32b2ab e-flex e-con-boxed e-con e-parent\" data-id=\"e32b2ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8af9036 elementor-widget elementor-widget-heading\" data-id=\"8af9036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What athletes say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-371a351 e-flex e-con-boxed e-con e-parent\" data-id=\"371a351\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84b02f9 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"84b02f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-trophy\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M552 64H448V24c0-13.3-10.7-24-24-24H152c-13.3 0-24 10.7-24 24v40H24C10.7 64 0 74.7 0 88v56c0 35.7 22.5 72.4 61.9 100.7 31.5 22.7 69.8 37.1 110 41.7C203.3 338.5 240 360 240 360v72h-48c-35.3 0-64 20.7-64 56v12c0 6.6 5.4 12 12 12h296c6.6 0 12-5.4 12-12v-12c0-35.3-28.7-56-64-56h-48v-72s36.7-21.5 68.1-73.6c40.3-4.6 78.6-19 110-41.7 39.3-28.3 61.9-65 61.9-100.7V88c0-13.3-10.7-24-24-24zM99.3 192.8C74.9 175.2 64 155.6 64 144v-16h64.2c1 32.6 5.8 61.2 12.8 86.2-15.1-5.2-29.2-12.4-41.7-21.4zM512 144c0 16.1-17.7 36.1-35.3 48.8-12.5 9-26.7 16.2-41.8 21.4 7-25 11.8-53.6 12.8-86.2H512v16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u2b50\u2b50\u2b50\u2b50\u2b50 \u2018I felt great the whole time during the race. No hunger, no thirst, no slumps. Just kept running steadily to the finish line. Two hours and twenty-five minutes \u2013 much better than I\u2019d dared to hope for on my first attempt!\u2019 \u2013 Sandra, 29, runner\u00a0\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b44e7f1 e-flex e-con-boxed e-con e-parent\" data-id=\"b44e7f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69d8ab9 elementor-view-framed elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"69d8ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-medal\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u2b50\u2b50\u2b50\u2b50\u2b50 \u2018We\u2019ve also adjusted my overall diet. More protein spread throughout the day and better timing of carbohydrates. Not only do I feel stronger during training, but I also recover much faster between sessions.\u2019 \u2013 Marieke, 43, fitness enthusiast\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a377c5 e-flex e-con-boxed e-con e-parent\" data-id=\"8a377c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a64bd elementor-widget elementor-widget-heading\" data-id=\"88a64bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try TWINDO One free for 10 days<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c339efa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c339efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0b4ca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f0b4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The answer to your question: how much should I eat today to perform at my best?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d51910 elementor-widget elementor-widget-button\" data-id=\"5d51910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/try-for-free\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Try TWINDO One<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Persoonlijke Coaching Persoonlijke begeleiding, ingebouwd in TWINDO One Met TWINDO Check en TWINDO Progressie krijg je dagelijks advies dat met je meebeweegt, en mijn persoonlijke begeleiding daarbovenop. Als gecertificeerd Sportvoedingscoach geef ik feedback op wat er \u00e9cht gebeurt, motiveer ik je en help ik obstakels overwinnen. Bekijk TWINDO One Duurzame gedragsverandering Van weten naar doen: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching | Robert Gebhardt Sportvoedingscoach<\/title>\n<meta name=\"description\" content=\"Sportvoedingsbegeleiding met persoonlijke coaching en support. Van voedingsschema tot doorlopende begeleiding voor betere prestaties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/guidance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching | Robert Gebhardt Sportvoedingscoach\" \/>\n<meta property=\"og:description\" content=\"Sportvoedingsbegeleiding met persoonlijke coaching en support. 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