{"id":144,"date":"2024-10-17T22:08:13","date_gmt":"2024-10-17T20:08:13","guid":{"rendered":"https:\/\/twindo-sportvoedingsadvies.nl\/?page_id=144"},"modified":"2026-05-07T09:13:46","modified_gmt":"2026-05-07T07:13:46","slug":"guidance","status":"publish","type":"page","link":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/begeleiding\/","title":{"rendered":"Guidance"},"content":{"rendered":"\t\t
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Sportvoedingsbegeleiding die \u00e9cht iets verandert<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Je staat er niet alleen voor: persoonlijke coaching en support op jouw tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDuurzame gedragsverandering\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tVan weten naar doen: leer haalbare voedingsgewoonten aan die passen bij jouw leven en trainingsschema.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tZelfstandigheid en vertrouwen\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOntwikkel kennis en vaardigheden om zelf goede keuzes te maken, thuis, bij trainingen en wedstrijden.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tBlijvende resultaten\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tBereik \u00e9n behoud je doelen door persoonlijke begeleiding, motivatie en accountability.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Welke begeleidingsvorm past het beste bij jou?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Naast eenmalig sportvoedingsadvies bied ik persoonlijke coaching aan voor wie structurele begeleiding wil. Perfect vervolg op Sportvoedingsadvies<\/span><\/a>! Ideaal voor sporters die hun voedingspatroon grondig willen veranderen.<\/p>

Tijdens de coaching sta ik regelmatig contact met je via gesprekken, app of mail. Ik help obstakels overwinnen, pas het advies aan en motiveer je. De duur bepaal je zelf, maar ik raad 6 sessies over 3 maanden aan voor duurzame verandering.<\/p>

Bij vooruitbetaling van 6 sessies is de eerste sessie gratis! Zie Tarieven<\/a><\/span> voor alle prijzen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBoek Intakegesprek<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Ik bied gratis support aan voor korte vragen over sportvoeding. Die kunnen bijvoorbeeld gaan over je basisvoeding, sportspecifieke voeding en supplementen. Maar ook andere sportvoedingsgerelateerde vragen zijn welkom. \u00a0<\/p>

Via onderstaande knop kun je via email of het webformulier je vraag aan mij stellen. Binnen 24 uur kun je mijn antwoord verwachten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tNeem Contact Op<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Wat sporters zeggen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\u2b50\u2b50\u2b50\u2b50\u2b50 \"Tijdens de race voelde ik me de hele tijd goed. Geen honger, geen dorst, geen dipjes. Gewoon lekker doorlopen naar de finish. Twee uur en vijfentwintig minuten, veel beter dan ik had durven hopen voor mijn eerste keer!\"\u00a0- Sandra, 29, hardloper\u00a0\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\u2b50\u2b50\u2b50\u2b50\u2b50 \"Ook het algemene eetpatroon hebben we aangepast. Meer eiwitten verspreid over de dag en betere timing van koolhydraten. Ik voel me niet alleen sterker tijdens de training, maar herstel ook veel sneller tussen sessies door.\" - Marieke, 43, fitnessfanaat\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Profielfoto\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Robert Gebhardt
Sportvoedingscoach<\/p>

\u27a1\ufe0f Gecertificeerd via BGN-erkende opleiding Sportvoeding
\u27a1\ufe0f 6 jaar ervaring
\u27a1\ufe0f 12 marathons & 2 ultra’s gelopen
\u27a1\ufe0f Aikido black belt
\u27a1\ufe0f BJJ blue belt<\/p>

\u00a0\u2b50\u2b50\u2b50\u2b50\u2b50 Al 30+ sporters begeleid naar betere prestaties<\/p>

\ud83d\udcac “De professionele begeleiding en praktische tips hebben mijn hele aanpak van marathonvoeding veranderd. ”
– Marco, hardloper \u00a0<\/p>

\ud83d\udcac “Nu kan ik eindelijk voluit gaan in elke sparring ronde.”
– Rick, BJJ’er<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBekijk Klantervaringen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBekijk Tarieven<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Haal meer uit elke training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Bespreek jouw situatie in een persoonlijk intakegesprek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBoek Intakegesprek<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sportvoedingsbegeleiding die \u00e9cht iets verandert Je staat er niet alleen voor: persoonlijke coaching en support op jouw tempo. Duurzame gedragsverandering Van weten naar doen: leer haalbare voedingsgewoonten aan die passen bij jouw leven en trainingsschema. Zelfstandigheid en vertrouwen Ontwikkel kennis en vaardigheden om zelf goede keuzes te maken, thuis, bij trainingen en wedstrijden. Blijvende resultaten […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"\nBegeleiding | Robert Gebhardt Sportvoedingscoach<\/title>\n<meta name=\"description\" content=\"Sportvoedingsbegeleiding met persoonlijke coaching en support. Van voedingsschema tot doorlopende begeleiding voor betere prestaties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/guidance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Begeleiding | Robert Gebhardt Sportvoedingscoach\" \/>\n<meta property=\"og:description\" content=\"Sportvoedingsbegeleiding met persoonlijke coaching en support. 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