{"id":143,"date":"2024-10-17T22:08:12","date_gmt":"2024-10-17T20:08:12","guid":{"rendered":"https:\/\/twindo-sportvoedingsadvies.nl\/?page_id=143"},"modified":"2026-05-30T20:54:48","modified_gmt":"2026-05-30T18:54:48","slug":"sports-nutrition-advice","status":"publish","type":"page","link":"https:\/\/twindo-sportvoedingsadvies.nl\/en\/sportvoedingsadvies\/","title":{"rendered":"Sports Nutrition Advice"},"content":{"rendered":"
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Personalised sports nutrition advice for recreational athletes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Many athletes train hard but don\u2019t eat in a way that suits their sport, training schedule or body. I can help with that.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tImproved performance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tMore energy, strength, and endurance through optimal meal timing and composition. Get more out of every workout.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFaster recovery\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tFaster recovery between workouts, fewer injuries, and a stronger immune system. Train more consistently without overtraining.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tHealthy body composition\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tReach your ideal weight and muscle mass with sustained energy and mental clarity, without compromising performance.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How does the Sports Nutrition Advice Programme work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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STEP 1: Initial interview (first consultation)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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The first consultation is our kick-off meeting where I discuss your goals, sports background and current situation. In preparation, you fill in a comprehensive starter form, which we go through during this consultation. This forms the basis for your personalised approach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STEP 2: Dietary history<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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A dietary assessment involves keeping track of what you eat, drink and do in terms of exercise, as well as how you feel, for a week. I analyse your actual eating and lifestyle habits: timing, energy balance, hydration and recovery. By combining all this information, I identify patterns and opportunities that you might not have noticed yourself. This forms the basis for your personalised sports nutrition advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STEP 3: Personalised advisory report<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Once I\u2019ve reviewed your weekly log, I\u2019ll put together your personalised sports nutrition report, complete with specific recommendations on what, when and how much you should eat and drink around training sessions and competitions. You\u2019ll receive practical tips on pre-workout, in-exercise and recovery nutrition, plus a hydration strategy. The report includes areas for improvement, sample menus and snack options tailored to your schedule.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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STEP 4: Review of the report (second consultation)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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The second session involves going through your advice report. I\u2019ll walk you through all the recommendations, answer any questions you may have, and help you plan concrete steps. We\u2019ll make sure the advice is practical and works within your daily routine and training schedule, so you can put it into practice successfully!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\ud83d\uddd3\ufe0f Ready to get started?
Start with free intake interview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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What athletes say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\u2b50\u2b50\u2b50\u2b50\u2b50 \u2018I felt great the whole time during the race. No hunger, no thirst, no slumps. Just kept running steadily to the finish line. Two hours and twenty-five minutes \u2013 much better than I\u2019d dared to hope for on my first attempt!\u2019 \u2013 Sandra, 29, runner\u00a0\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\u2b50\u2b50\u2b50\u2b50\u2b50 \u2018We\u2019ve also adjusted my overall diet. More protein spread throughout the day and better timing of carbohydrates. Not only do I feel stronger during training, but I also recover much faster between sessions.\u2019 \u2013 Marieke, 43, fitness enthusiast\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Profile\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Robert Gebhardt
Sports Nutrition Coach<\/p>

\u27a1\ufe0f Certified via a BGN-accredited sports nutrition course
\u27a1\ufe0f 6 years\u2019 experience
\u27a1\ufe0f Completed 12 marathons and 2 ultra-marathons
Aikido black belt
\u27a1\ufe0f BJJ blue belt<\/p>

\u00a0\u2b50\u2b50\u2b50\u2b50\u2b50 I have already helped over 30 athletes improve their performance<\/p>

\ud83d\udcac \u201cThe professional guidance and practical tips have completely changed the way I approach marathon nutrition.\u201d
\u2013 Marco, runner \u00a0<\/p>

\ud83d\udcac \u201cNow I can finally give it my all in every sparring round.\u201d
\u2013 Rick, BJJ practitioner<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tView Customer Reviews<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tView Rates<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Get more out of every workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Discuss your situation during a personal initial consultation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Intake<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Persoonlijk sportvoedingsadvies voor recreatieve sporters Veel sporters trainen hard maar eten niet passend bij hun sport, schema of lichaam. Dat los ik op. Betere prestaties Meer energie, kracht en uithoudingsvermogen door optimale timing en samenstelling van voeding. Haal meer uit elke training. Sneller herstel Kort herstel tussen trainingen, minder blessures en sterker immuunsysteem. Train consistenter […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-143","page","type-page","status-publish","hentry"],"blocksy_meta":[],"yoast_head":"\nSportvoedingsadvies op maat | TWINDO Sportvoedingsadvies<\/title>\n<meta name=\"description\" content=\"Professioneel sportvoedingsadvies van TWINDO Sportvoedingsadvies: voedingsschema's op maat, supplementadvies en voedingsstrategie\u00ebn voor betere sportprestaties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/sports-nutrition-advice\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportvoedingsadvies op maat | TWINDO Sportvoedingsadvies\" \/>\n<meta property=\"og:description\" content=\"Professioneel sportvoedingsadvies van TWINDO Sportvoedingsadvies: voedingsschema's op maat, supplementadvies en voedingsstrategie\u00ebn voor betere sportprestaties.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/twindo-sportvoedingsadvies.nl\/en\/sports-nutrition-advice\/\" \/>\n<meta property=\"og:site_name\" content=\"TWINDO Sportvoedingsadvies \u2013 Online sportvoedingscoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/twindosportvoedingsadvies\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-30T18:54:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/twindo-sportvoedingsadvies.nl\/wp-content\/uploads\/2025\/07\/team-young-colleagues-having-meeting-cafe-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/sports-nutrition-advice\\\/\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/sports-nutrition-advice\\\/\",\"name\":\"Sportvoedingsadvies op maat | TWINDO Sportvoedingsadvies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/sports-nutrition-advice\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/sports-nutrition-advice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/team-young-colleagues-having-meeting-cafe-scaled.jpg\",\"datePublished\":\"2024-10-17T20:08:12+00:00\",\"dateModified\":\"2026-05-30T18:54:48+00:00\",\"description\":\"Professioneel sportvoedingsadvies van TWINDO Sportvoedingsadvies: voedingsschema's op maat, supplementadvies en voedingsstrategie\u00ebn voor betere sportprestaties.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/sports-nutrition-advice\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/sports-nutrition-advice\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/sports-nutrition-advice\\\/#primaryimage\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/team-young-colleagues-having-meeting-cafe-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/team-young-colleagues-having-meeting-cafe-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/en\\\/sports-nutrition-advice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportvoedingsadvies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/#website\",\"url\":\"https:\\\/\\\/twindo-sportvoedingsadvies.nl\\\/\",\"name\":\"TWINDO Sportvoedingsadvies\",\"description\":\"Beter presteren begint bij slimmer eten! 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